SINGLE KETTLEBELL WORKOUT // 20min, Full Body

SINGLE KETTLEBELL WORKOUT // 20min, Full Body

Here's a 20 minute workout using a single kettlebell. We're doing a wide array of exercise that will work your whole body. Improve your strength, build muscle and improve your cardiovascular system with this strength and conditioning kettlebell workout!

10 EXERCISES | 2 ROUNDS
You will need: 1x Kettlebell // (I am using): 1x 20kg Kettlebell

HIIT STYLE
40SEC WORK
20SEC REST

- GOBLET SQUAT
- SWING
- CRUSH PUSH-UPS
- SNATCH R
- SNATCH L
- ALTERNATE BENT-OVER ROW
- ROMANIAN DEADLIFT R
- ROMANIAN DEADLIFT L
- OVERHEAD PRESS
- GOBLET CURL

REPEAT

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

00:00 INTRO
00:44 GOBLET SQUAT
01:44 SWING
02:44 CRUSH PUSH-UPS
03:44 SNATCH R
04:44 SNATCH L
05:44 ALTERNATE BENT-OVER ROW
06:44 ROMANIAN DEADLIFT R
07:44 ROMANIAN DEADLIFT L
08:44 OVERHEAD PRESS
09:44 GOBLET CURL
10:44 GOBLET SQUAT
11:44 SWING
12:44 CRUSH PUSH-UPS
13:44 SNATCH R
14:44 SNATCH L
15:44 ALTERNATE BENT-OVER ROW
16:44 ROMANIAN DEADLIFT R
17:44 ROMANIAN DEADLIFT L
18:44 OVERHEAD PRESS
19:44 GOBLET CURL
20:24 FINISH

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.

[Sticks_And_Glue]

This is a good workout that I will be using as my standard 20 minute workout! Tysm

[gigantor]

Thankyou. great workout for this once athletic 58 yr old :-)

[MrMooney]

every time I do this workout with my 35 pound kettle bell, I am drenched in sweat and feeling fantastic afterwards, thank you brother

[claylewis]

My wife and I have started doing your kettlebell workouts together every morning and they’re incredible - keep your the great work

[jonathanhaskins]

Love this tight routine - everything I needed. Much love from Canada 🎉

[stevenwendzinski]

love your workouts and just completed this one 💙 peace from Detroit MI USA

[tomassebastian]

Completed from Toronto Canada!!! Thanks for the good sweat 🙌

[syrusk]

Ahahaa, perfect timing. I was gonna do your other 20 min kb workout, but then was putting it off.. now I have no excuse with a new follow-along vid. Damn.

[ericibey]

Thanks for the workout, from Gatineau Canada!

[KarlFellmer]

Nice Workout. Love your Style and Voice. Best From Germany 🫶 Nature Workouts 🍂🫶

[antctnbs]

An amazing workout, definitely my new favorite. When I think of all the setbacks, I feel like I could throw the kettlebell through the roof with a snatch 😅

[syrusk]

Sam, any chance we can get a copy of these videos without the music? 2 reasons: 1 - I need my own darkside banging techno to help me get through these. 2. People that are hard of hearing will be able to hear your instruction easier

[meganli]

Super workout as usual ! I'm a great fan of those series nice music and very clear explanations (I've completed 4/5 of the dumbbell shred series).... as beginner push-ups are still a little hard for me. Trying to do them on my knees ! :)
Question : Do you have alternative exercices for push-ups ?

[Ravi-hpuh]

Excellent!! Killed me but perfect follow along!

[stroketheboat]

Nice working, Samuel! I swapped the crash push up for an overhead tricep curl is my wrist is hurting after a sprain and press ups hurt like crazy at the moment !

[ivanlaguerre]

Can you do any single kettlebell workouts without any swings or push ups?! I don't like the kettlebell swings or push ups! Presses and pulls are what works best for me! I enjoy your kettlebell workouts very much, I'm just not a fan of swings or push ups.