Full Body KETTLEBELL Workout

Today I'm combining a series of kettlebell exercises into one sweaty total body workout. This Full body Kettlebell Workout requires one kettlebell (or a dumbbell will do the trick!) so go grab yours and follow along!

Workout Breakdown: 7 kettlebell exercises 40s work + 10s rest x3 rounds
Equipment Needed: 1 kettlebell or dumbbell + exercise mat or other soft surface. (I'm using a 15lb kettlebell)

Where I get my Music *Try it FREE for 30 days*

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[jae-lynstuckel]

Warm up, cool down AND 3 full sets in less than 30 mins... Perfect! And still tough. 💪👌 Thanks!

[jocelynsheen-apostol]

i appreciate that you do your routines without talking. it is nice and peaceful! Thanks Heather for another great workout today. Blessings to you.

[brandoncorbeil]

Love seeing new kettle bell routines. Started working out for the first time in my life once I was laid off due to covid19. I have used only you work out routines and today I can say I have lost 25 lbs with your help. Thank you. I have recommended a lot of people to your page, please keep it up and I’ll keep hitting that thumbs up!❤️

[ND-nxnt]

Heather you always know how to bring the comprehensive workouts. They also feel more balanced with the same set being repeated. I always feel like I don't get my oomph with no repeats. This was my first HR Kettlebell workout and you don't dissapoint.

[ciaparkerthecolehouse]

I liked the length, got my heart rate up. I also like the inclusion of a warmup and cool down. Loved the soundtrack!

[kellymartin]

I love the format. Includes warm up and cool down. Simple and easy to follow. Video—no audio cues. Slow paced. Great music.

[evak]

Ever since I've discovered you and your workouts my body has become so much stronger. Thank you so much Heather, you're a great trainer! 😊😊😊😊

[_grumpytoad]

Round 1: This isn't so tough. Heather's workouts are usually more intense than this.
Round 2: Okay. I'm starting to feel it now...
Round 3: I have underestimated this workout!!!

[ali.dee_o]

This was fantastic! I love that although only 20 plus minutes, it includes a great warm up and cool down along with a great 3 set circuit. That double swing with an extra squat at the end of each circuit is great! Def felt it. I had to reduce my kettle bell weight for the last round...cause my back muscles were definitely fatigued. I am loving Heather's workouts; so concise, clean and crisp. Easy to follow. Love the timer and alarm bell without any talking during the reps; she's also doing the work! Her form is always on point too. Thanks!

[karenmerchant]

I love how you show an example before the time starts. Really effective, certainly works up a sweat and how you're not huffing and puffing as you're doing it I just don't know!. Thank you ❤

[WildOrchidNM]

I just discovered your Kettlebell workouts and I am in love! This session is short but killer, sweating and huffing and puffing! Looking forward to doing more kettlebell workouts with your videos. Keep them coming! Thank you!!!

[cielitoshraybman]

Thank you, Heather! Your workouts are well-thought of, effective and efficient. 💪❤💪

[klai]

perfect sunday workout :) thanks so much Heather! love these 25 min kettlebell workouts!

[gooscooby]

I don’t know how you manage to sing and workout at the same time. Massive respect ✊🙏

[azureloves]

This was so effective! 💪🏾 Thank you Heather!

[awakening]

Very nice workout. I love the structure, picture in picture, timer, nice music, no talking, non distracting workout. The sequence was great. LOVED IT!!! Thank you

[audeburgarella]

Absolutely love it. From the follow-up style with no voice and just music to the workout itself. Will definitely do it more regularly. Thanks

[erinschlueter]

This was great even with a dumbbell. Thanks so much. Any chance for a long low impact cardio workout?

[agnieszkamagiera-kokot]

What a great workout! Certainly one of my favourite!!!💪💪💪

[fazliawatimahayuddin]

Definitely my wishlist for today. Tq heather 🌹 🌹 🌹