NEW!! 20 Minute Kettlebell Workout | The Body Coach TV

40 seconds work | 20 seconds rest

Romanian deadlifts
Kettlebell swings
Front squat to single arm kettlebell swing and clean (R)
Front squat to single arm kettlebell swing and clean (L)
Reverse lunge to shoulder press (R)
Reverse lunge to shoulder press (L)
Bicycle legs with single arm floor press hold (R)
Bicycle legs with single arm floor press hold (L)
Push ups
Suitcase squats (20 seconds on each side)

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[zobi]

I have done all your kettlebell workouts many times. Best shape I've been in 10 years! Thank you!

[MORTIMER]

This was so perfect. I don't like KB workouts with a tonne of swings as I have a dodgy shoulder and this was really enjoyable and I'm feeling the burn. Thank you 👍

[simon]

Just done this on the back of a 20 min dumbell hiit. Insane mate

[emdouglas-smith]

Love this Kettlebell HIIT workout. Makes a nice change from cardio HIIT. Could really feel my muscles kicking in, and heart rate was elevating quite nicely too. I will definitely be adding this routine to my regular workouts. I did an extra round to make it up to 30 mins. Thanks again Joe for another fab workout with great instruction and motivation as always. Emma, in North Yorkshire xxx

[DrBrunoRecipes]

Excellent job 👌🏻 Greetings from Scotland 😊 Have a great day everyone 🌻

[LonghairedJizzExpert]

I really like this kettlebell framework! I started doing this on my muscle building complex workout off days. Sometimes switch up the first and last exercise by starting with single leg deadlift and ending with dual kettlebell carries. Major arm pump!

[ltlawithamanda]

I loved it! Combining your kettle bells with pilates 😍 thank you!

[Gran]

Thanks Joe, I am 77 and was able to do it all using a 6kg kb.

[mattcrossman]

Great to have a new kettlebell session, thanks Joe!

[gaffney]

That was fantastic! Better than a gym! Only had a 10kg KB.

[fitnutricise]

Thanks for this awesome kettlebell workout!

[sheenajeyakumar]

Loved this! Thank you for your continued free content!

[seanmccann]

Great workout I'll definitely be trying this next time I'm in the gym

[clairecoxandalfie]

Its 5.45am here in NZ..Morning! Let's do this 💪

[samrobinson]

Great exercise! Please add more kettlebell routines

[HeatherThrills]

Wow, I really felt this one—excellent workout, and thanks so much for providing free ones! Xo Heather Thrills

[jonlittle]

Nice session. Added an extra round on, really felt 8t.

[fionaalexander]

Never done anything like this before, will be looking out for more. Lots of new moves to do with weights

[kafitness]

I really enjoyed this workout but could not find it on the Body Coach App. Has it been removed?

[drudgeofficial]

What weight kettlebell would you recommend for someone who currently uses 10kg dumbbells and my wife who is on 5kg?