20 MIN FULL BODY STRENGTH // NO REPEAT Kettlebell or Dumbbells | No Jumping | Intermediate COMBOS!

UPPER & LOWER COMBO MOVEMENTS that will work!! ⭐️
❤️ Love the workouts and want to say thanks?

Really IMPORTANT to warm up before this workout to prevent injury, here is the link:

Suggested workouts for YOU to do after:

SOCIAL MEDIA **follow me**

Thanks so much for reading, now PRESS PLAY! and ENJOY!
Sending good vibes and thank you all for your support, Roxanne ox

Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

[WorkoutWithRoxanne]

This workout is functional and lots of FUN! I have combined upper and lower body movements together for a killer workout! 20 Minutes will be enough trust me haha! ENJOY Guys!😁

[stephaniecuaz]

I love your kettlebell sessions. Oh wait, I love all of your workouts. You rock! 🌟💝

[brittanya.silveira]

Love this quick, effective sweat! 🔥 Thank you 😊

[doya]

Love your kettlebell workouts. The tips and previews are great too. Thank you! 🤸‍♀️🏋️‍♀️

[mahvishr]

Loved this one.. short and effective! Perfect to squeeze in a workout during a break while working from home! Would love to see more like these. I also sometimes like combining a 10 min lower body with 10 minute upper body video. Thanks for these!

[catherinejuma]

Awesome session, my strength has definitely improved. I was able to do the workout without pausing to rest😊

[bonnies]

Done! Had to take a couple days off due to illness but back on track now!

[vanilla]

Love this workout! So glad I came across this today thank you!

[purnimajai]

Loved all the moves. Loved all the songs. ❤

[Nnikkollettaki]

Could you provide us info about the kgs of the kettlebells you are using?

[tobiascavan]

Hello Roxanne! I love your kettlebell videos I do one of every day of the week, I think they're really well thought out workouts. I have only one complaint, i can't stand the music. You should release some of your kettlebell videos without the music. I find terrible dance music the opposite of motivating and I would much rather just play some power metal while I exercise. Even better put some power metal in your videos!

[dustysgarden]

This was a great workout until you got on the floor and did push ups.. what would be a good alternative for that combined exercise?