20 Minute // Full Body KETTLEBELL Workout

Today's full body kettlebell workout includes 10 different kettlebell exercises that will target the entire body and help to improve strength and stability. 2 Sets to get through today - 40 seconds of work + 20 seconds of rest for each exercise. Grab your kettlebell and follow along!

Weight I'm using = 15lb kettlebell

Where I get my Music *Try it FREE for 30 days*

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[SP_Qc]

I really love the fact that you do not give verbal instructions and instead let some good workout music play. Good stuff.
Thanks a lot for the workout! ^_^

[jaywhite]

Thank you for these workouts! I have lost 12lbs in one month! (doing the workouts 4 times a week) ♥️

[MollyRohr]

Your videos are the best paid/free/or otherwise workouts available. The way you give cues and previews during countdowns helps me to focus purely on the work without constantly looking back at the screen to see if I'm missing something. I also really love and appreciate that you don't scream motivational tidbits and keep the talking to a minimum. Please keep up the great work, and I'm going to do better about commenting and liking your videos!!

[maggiefernandez]

4 years later and im loving this killer 20 minute sweat sesh! Love tour kettle workouts Heather! Thank you❤

[alexandertaffe]

I have been frustrated lately because I'm stuck inside because of COVID and I live in AZ where it's 115 right now outside. But I'm overweight and I can't just sit around, so I had to try something. My girlfriend has a 10-pound kettlebell so enter heather. If I'm being honest I thought this was BS and gonna be kind of easy, but now I will see heather in my nightmares. Halfway through I stopped because I was seeing spots and felt like I was gonna puke. Thanks for the gut check! 🙌💪👊

[beatrizdemello]

Love this! No excuse; one can get a good workout in 20 minutes!

[brianez]

After having Covid one lasting side effect was 2 months of constant fatigue. Recently just was able to start doing anything real physical and just did this video. The most sweat I've lost in a while. Great workout.

[MariaRamirez-ruus]

One word"" Killer!!! In a short amount of time my heart rate was pounding off my chest! Thanks Heather for all your workouts.🥵💯👍💪🙂

[kellythomas]

I love this workout. I'm new to kettle bells but not new to hitting the gym. This workout makes me sweat more than my usual gym routine. Thanks so much!

[R]

Great sweat in a short amount of time! Thanks😊

[amberrose]

helps so much when all the gyms are closed due to the corona virus!!!

[Hanna-rjps]

You're a life saver! Best workouts to do at home, the music is audible and visual instructions are clear. Absolutely the best, thank you!

[BaberhamLincln]

Kicks my ass every time. New to kettlebells and you’ve made the transition a breeze, THANK YOU!

[feliarslan]

Heather you are honestly my fitness guru! I love all your videos so much! Since 6 weeks I train every day with your videos (whatever i feel for) and I am as fit as I’ve never been before!

[sheekykaulthar]

Done at a very controlled pace, really got the benefits as I wasn’t being rushed. Forces you to do each exercise properly. Will look out for more similar workouts in this range.

[jessicabarber]

Love that there aren’t any verbal instructions. Simple and clear. Thank you!

[kristinculpepper]

Amazing. I love the kettlebell/ HIIT combo, especially in 20 min format. Makes it super easy to fit Into a busy day. Love the flow, love the music. Thank you!

[galaxylucia]

Not only am I pleasantly surprised that I did the whole thing without quitting early, but I was able to do the full ab crunch - Russian twist with my kettlebell. Amazing workout and I can’t wait to do it again and keep getting stronger! Thank you!

[chariddawn]

This looks like a good workout Thank you.
Swing n switch
Press combo
Plank pass
Lunge + press left
Lunge + press right
Toe taps
Deadlift combo squat
V sit twist
Swing
In + out hops
Rest
Repeat set

[adaytolive]

I love the layout of these and that is was focused on form/timing rather than talking!