Best 10 Minute Fat Burning Chair Cardio | Low Impact | No Equipment | Desk Workout

Best 10 Minute Fat Burning Chair Cardio morning routine is low-impact, high-intensity cardio for women over 50. No Jumping, running, squatting, and no equipment is required to get after this 10-minute fat-burning chair cardio workout. This 10-minute chair cardio workout is suitable for beginners and seniors. So lets' get ready to sweat and burn some calories.

#chaircardio #donovangreenfitness #seatedexercises

Welcome to Donovan Green Fitness! Here you will find content that teaches you how to get fit no matter where you are on your fitness journey. I believe that "IF YOU CAN SIT, YOU CAN GET FIT." All of our videos are keeping the beginner in mind with great fitness tips that will aid in getting you healthier. However, we also teach advanced movements for those who are ready and able to go harder. Please feel free to leave your comment below if you have any questions or video suggestions for DGF.

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Location: Donovan Green Fitness
6207 HWY-278 NW Covington GA, 30014

🚑Disclaimer:
You should always consult your physician or another healthcare provider before changing your diet or starting an exercise program. I hereby assume full responsibility for all injuries, losses, and damages that I incur while attending, exercising, or participating in the DGF program. I hereby waive all claims against Donovan Green Fitness, its instructors, or partners individually or otherwise, for any and all injuries, claims, or damages that I might incur. The Donovan Green Fitness channel offers health, fitness, and nutritional information and is only designed for educational purposes. It would be best not to rely on this information as a substitute for or replace professional medical advice, diagnosis, or treatment.

The use of any information provided on this site is solely at your own risk. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

[loniepouchie]

2 months in too doing you’re exercises! Am 30 pounds down. Thanks you so much for helping in this journey of my life. ❤️❤️❤️ I work out with you every day for 60 minutes and all I can say is thanks for helping me discover a New ME!!!

[ethelburris]

Hello, thanks for this workout. I am 82 years old. I feel the energy coming on now. I was yelling, but I know it's good.

[leathajennings]

Greeting to All I truly thank God for this brother and his ability to help people with not just a physical workout he pours into your spirit in such a positive way. I pray that God Blesses him and his family as he gives so much of himself and helps ME and so many others🙏🏾

[msgee]

OMG. I am so glad I found this man and these workouts. I sweat so hard but it's worth it. I feel like he is watching when he says Stop slouching!! Lol. Thank u for these videos that are helping an off balance, chronic back pain having, soon to be healthy person!

[merlidaduy]

All my body aches and pains improves just by following your workouts. I feel energized despite being a diabetic. Thank you very much donovan. GOD bless you.

[lindamaloney]

Loved it! You are the only exercise YouTuber that makes me work and laugh and smile at the same time. May God bless you!

[JenniferSeverit]

I'm enjoying your videos. Thank you for your motivation. I started your workout as an added effort to regain strength and save my life. I lost my husband 2 years ago. Grief consumed me. My doctor told me in the first year of my loss that if I couldn't find a way through and out if the grief, I'd be dead in a few months. I give God the glory for never leaving my side and pulling me up and through this battle. Now, I'm working on my health. Thank you for helping me with your workouts and positive motivation.

[carolanderson]

I love when working out with you and I tell myself don't just go through the motions- feel it. TY Donavan!

[misceldasapp]

You are blessed to be a blessing, thank you for always keeping the main thing the MAIN THING...I DID THE CHAIR ABS WORKOUT and now this carb workout

[miinacoleman]

Thank God I found you Channel. Loved this work out.❤🎉

[staciedewitt]

I just love this work out. I'm in my 30s and my left knee is bone on bone and my boyfriend has had many broken bones over his life time so this work out is the best for us both. Thank you so much for making this videos.

[sandrasanders]

Great 10 minutes! I'm at 80% with this first time doing this workout!

[anonleeleichner]

64 years.. got sick 2 years ago. Getting better every day...I kept up with you...yippee😎🤓

[fjmc]

My stomach is sore. Woooo. This is my first workout. So glad I made it. My goal is to do it 3 days a week. Thank's for sharing. Peace and blessings to you🙏🏽❤

[azlinabakar]

Bad knee, over weight and retired a year ago..but a care giver to parents and inlaws, five kids. I have never sweat so bad and still keep on going. Thank you!!!

[aissaoneil]

Great cardio workout after the end of my 14 hour fast

[Nessasito]

Sir this is the best fun I've had in years I put on sandstorm and follow your moves I swear it's going to get me back on the road to taking care of myself ty

[RAIDERNINI]

I ABSOLUTELY LOVE YOUR SENSE OF HUMOR…. Thank you. Your sense of humor and being very considerate about taking our time/going at our own pace makes me very excited. Thank you for being a blessing…. Note: I just had to share with my sisters because I love your workouts….

[cheritadurham]

appreciate the workout!!! Enjoyed adding the Cardio in the Mix!

[ameliaredmond]

Love how you build us up and you show you feel the pain just like we do. You seem real! I'm glad I saw him.