10 min Upper Body Workout With Dumbbells (Arms, Back, Chest) Slimming & Fat Burn!

10 min Upper Body Workout With Dumbbells Arms, Back, Chest to lose weight & Fat Burn for women over 50 and suitable for beginners and seniors workouts. Exercises for back fat, chest toning and arms giving a perfect quick 10 minute upper body workout and if you repeat this sequence 3 times, you will have done what I would do in the gym! xx

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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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I source all my music from Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know :)

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#fabulous50s #UpperBodyWorkout #10minuteWorkout

[brendaredmond]

I turned 60 this year. Sadly, I have... let myself go. I am 50lbs overweight, and my blood pressure is through the roof. I have been sedentary for the last year. I want to retake my life back. I don't like living this way. I hardly recognize myself in the mirror. I'm going to do this. I believe your videos can help. Thank you.

[sagreen]

I do one of your workouts daily. It has been a great way to start my day and I find your warmth and personality make it so enjoyable. I would never have thought I could enjoy a workout, but here I am at 57 years old, getting fit and losing weight. 60 lbs down in 9 months, and maybe a little more to come. Thank you!

[xniashax]

I've been on my weightloss journey now and just hit the 60-pounds lost mark. I am adding this to my daily morning exercise! My arms are really feeling the burn 🔥

[eileenleventhal]

Great workout thank you. I am 73 and just getting started after many years of sitting in an office and not much exercise.

[nancylynch]

I’m so proud of you. I’ve been working out with you for about a year. I kept talking to my older sister about how much I enjoy your videos over others. She FINALLY gave it a try and loved it and she’s going to try to do at least one a day. She’s 77 and rarely exercised.

[fionalonghurst]

I can not thankyou enough for these videos. I have been overweight most of my life, trying all sorts of food changes with no great success. While I have never loved exercise I have tried many different forms over the years but because it never shifted any weight I would give up as I also have had a lot of muscles and joint pain from a range of issues. Most of these issues, of course, stem from not loving myself but it has taken awhile to realise that. Anyway all of this is why I am so grateful for you and your videos, they are so filled with love and positivity, having different durations and body options means I can choose ones that fit how my body is feeling each day and really, for the first time in my life I actually get that post exercise buzz that people speak about. You are warm and kind and uplifting and have helped me find some joy in moving my body. Merry Christmas and much love 💜🙏

[dihowlett]

Schellea, You shine bright like a diamond. I have subscribed to you videos a while ago & enjoyed your insight, encouragement & exercise suggestions. I am determined to get seriously in to this in 2022. You are exactly what I need. Thank you for all you are doing. I look forward to becoming Fabulous in my mid 50's. You are timeless. Merry Christmas to you, your famliy & all that follow you. May the new year be kind, healthy & patient as we all move forward in this brave new world xoxo Di

[annfisher]

I love working out with you - saved my sanity and my health at the beginning of the pandemic.

[miradalynn]

I enjoy your workouts most days a week. Your zest, warmth, and team spirit combine to inspire me. Happy 2023. Thank you.

[utameyer]

This is the first time that I'm looking forward to do workouts after work. I'm turning 57 this year and I feel so exhausted after work. So I hardly did sports in the past. I feel happy and proud of myself after each day's workout with you. And I'm not exhausted and depressed and more!!! Thanks a lot for that!!!

[mariapiasoto]

Hi. First time I do these exercises, very good. They are appreciated.🇨🇱

[lapping]

I have been doing these workouts all through lockdown and your calm encouragement is just what I was looking for but also appreciate that you don't talk all through the workout; that little bit of silence is much appreciated. At 71 and recovering from covid they are perfect for regaining my strength and fitness. Thank you.

[Spaniels]

Just found this new exercise. I love it! Not sure if anyone else is having issues with the sound. The music is clear, but your speaking is muffled. It happened on another video too. Thanks so much! Love all the exercises.

[deidrabay]

You are the absolute best!!! You’re so encouraging and sweet. I love how you keep going from one move to the next-unlike many other fitness YouTubers. The fact that you explain as you go doesn’t give me a chance to stop - which is a good thing. I also like your small bites of exercise-makes me feel I can do it! The only request I have is that you show yourself both from a front view and a side view In all the exercises, which you do for several of the exercises Thank you so very much for your videos! I’m so very grateful for you! You’re making such a positive difference in my life and the lives of many others!

[AndreeyutzWow]

I do these exercises daily.I feel very good physically, mentally, I have good energy, I feel good.Your energy is beneficial to me. In my youth I practiced ballet. Thank you with gratitude, Shellea ! Bless you !

[jackiemurphy]

Have been following you for the last two years you got me through two years of lock downs thank you 💕 Happy Christmas from Ireland 🇮🇪 🤶 🎄 🎅 🎊

[HOLLYBIFULK]

I am 55 and I love the pace and the difference in my body. I have been following you for a month now. I love your videos. I find it calming to work out with just you and not a bunch of people. I give great thanks for finding you on Youtube.

[lindagrapes]

I so love your workout videos. I will be 65 January 2nd. I will be going through all of your videos. Thank you so much for taking the time to make and share them.

[cherylross]

Just started 3 weeks ago. Thank you for your encouragement. I just love your videos ❤️❤️

[cyasteamlovinlife]

I am recovering from a serious Traumatic Brain Injury that left me with severe post TBI fatigue syndrome in which it would take me 3-5 days to recover from any small amount of exercise. i am at the three year mark and gave myself the grace I needed to just walk short distance daily, then twice daily, and so on building to being able to hike a couple times a week this past summer and now i began doing your workouts! i am so happy to have found Fabulous 50s and you! you are so easy to follow and encouraging and speak such truth! Thank you so much....I will become strong! and with your gentle words of encouragement and grace I can do so at a pace that is just right for me! You are FABULOUS!!