10 Minute Low Impact HIIT Workout For Weight Loss | Women Over 50!

10 Minute beginner Low Impact HIIT Workout for weight loss! Full body standing workout suitable exercise for beginners and women over 50. Lose weight with this quick 10 minute high intensity, fat loss workout no equipment workout. The perfect at home indoor workout - Stay strong and fabulous xx

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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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I source all my music from Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know :)

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***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#fabulous50s #fullBodyWorkout #10minuteHIIT

[PamSmith-ud]

My average Heart Rate was 119 according to my Apple watch. I'm a 52-year-old woman who started an exercise journey Dec 2022. I'm now lifting 30 minutes 3 days a week, walking 30 minutes after dinner, and I need a HIIT for 2 days a week. That is when I found you. Thank you @fabulous50s for this workout!

[abbyseckerxoxo]

This is right up my street! Love how this is low intensity yet still feel like I get a good sweat fest going on at the same time. Also some fab music going on here too 💃 More of these HIIT style workouts please! 😁 sending love and positive vibes to everyone. 😁💕

[simar]

Hi.... have been following and doing your work outs for over a year.... unfortunately lost my nephew couple of months ago, he took his own life 😢🙏🏽.... I tried keeping up with the daily stretches but didn't have the mental energy to do HIIT or strengthening excercises, until today.... I just did this and although I feel emotional, I also feel happy that I did because that's how you make me feel excercising to your work outs. So, thank you 💕🙏🏽

[barbarannsymes]

Thank you. Since doing your workouts I list a total of 4 pounds in 3 weeks. I have more to go, but with following you, I know I can do it.

[deborahpawlowski]

I started doing your exercises years ago. I had just had a Knee replacement and needed excercise. Your workouts were inspiring and I could do them ! Now I walk everywhere ! My husband and I sold our car and carry groceries home in backpacks. I'm 58 and now swim 3 to 4 times a week for half an hour solid. Today I tried your HIIT workout and absolutely loved it. Great cardio ! Love them and love you for helping me get back to fitness ❤🏃‍♀

[MiaJohnson-xm]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[stevewebster]

It's been 5 months now since falling off our roof; and for the first 3 months I didn't do much of anything. My wife got me to join her while working out with you. After 1 month I added a1 pound weight to the exercise. Now I'm using a 2 pound weight. Still can't touch my ankles because the bending hurts to much but hopefully by summers end I'll be able to. I look forward to working out each morning with you and my wife and appreciate your dedication to making all the videos that you have done. They're helping more people than you could ever imagine. Keep up the good work and stay in touch.

[melaniesanders]

Thank you! I am a 49 year old breast cancer survivor. After surgery and chemotherapy I have nerve pain and joint pain. As a yoga teacher I enjoy my yoga practice and also these workouts to support my health.

[michellemorph]

Love this one ! I’m still going Schellea ! 6Ib lost 🎉! 15-20000 steps per day at work then your workouts on my 4 days off loving it at age 58 ❤ Thank you x

[tracyanderson]

Hi Schellea!! I found your page on you tube. I’ve been on a non stop weight loss plan since January 12021. Started with the aerotrainrt it gave me the desire to try more so I upped to 20 minute metabolic renewal UNTIL I FOUND YOU!!! I literally just got done doing this one along with 2 other HIITS AND you abs video
I’ll be 50 next year and decided it was time for me to be my best for me and Damn!! Once I found you and your fun yet very very effective workouts I am just hitting it to the mat. Thank you so much I’m 8 sizes down now!!

[sharonnunn]

I love HIIT workouts! It’s the best kind of exercise and not difficult to do, since you get periods of rest. Keeps me motivated!

[jenniferspromise]

Thank you Schellea! I LOVE your 10 or 15 min workouts! I also go to a gym five days a week and with everything else I do in life, these short video's are PERFECT! You look fabulous and your beautiful personality is very encouraging! 💞

[rajvy]

I've seen so much progress since following your routines. Thank you for the motivation!

[deb]

Awesome workout and compliment to the 20 minute with weights arm workout. I love that this is a low impact HIIT, no stress on my joints but got a sweat up and heart rate where it should be. It is also perfect to do a second round if you want to. I have been doing the arm workout with weights and have increased from 2kg to 3kgs to 4kgs for all but the alternate arm raises. I have so much definition in my arms, shoulders, chest that I am now wearing cut-away singlets and feeling super confident. I can't thank you enough for sharing these very user friendly and encouraging workouts. I have put a few friends on to your workouts also.

[clemonscrafts]

Definitely a 10/10 for HIIT! Thank you!!!

[Haziefield]

Hi, I love this workout, it's one of my favourites especially during winter when it's too wet and dark to go for my early morning walk here in England, UK. The music is great do you know who sings the first and second song ? I have made 7 daily compilation half hour workout playlists featuring so many of your little videos for huge variety every day of the week!! Hazel x

[janetmolloy]

Hi from Bali Schellea, just wanted to say how grateful I am for your great exercise videos. This is the first time I’ve done this HIIT workout and love it! I’m 72 and keeping up, Thank you, thank you.

[cindymills]

Really needed this today!!! Only had a little time this morning…what a great energy boost! Thanks!

[tabithaevans]

Hello, I love your workouts I try to make sure and push my everyday, my doctor told me I'm premenopausal and some days I don't have the energy to exercise but I push myself everyday to a least do your 10 minute exercise and it helps me get through my day.

[rollercoasterrebel]

That was awesome! My heart rate is 147 and I feel so energized! You are amazing! 😊