10 Minute FAT BURNING HIIT | High Intensity Low Impact!

Lose weight burn fat indoor workout - 10 min HIIT workout, high intensity and low impact workout suitable exercise for beginners and women over 50. Interval training helps to burn more calories and increase your heart rate while being very safe exercise and gentle on your joints.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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🔥14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50🔥

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If you enjoyed this video, I think you will enjoy watching these videos next xx

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5 Minute Full Body Stretching Routine!

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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I source all my misic from Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know :)

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Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
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***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#fabulous50s #indoorworkout #exerciseover50

[Lynnbo]

Loving your videos I’m 61 and I don’t dread doing a workout anymore. Keep up the great work .

[yvonnemastin]

Ive been doing these exercises since before Covid, there are not many day's l miss doing them. But l must say I'm 72 in February and feel more like 62, thank you for this site l love it, keep going and l will keep following. X💜

[brendaholman]

Thanks I’m 72 and did all you did. Yes my heart is beating fast and feel good. 👍🏼

[chrissienicholls]

I have always enjoyed physical exercise but over the last few years I have lost confidence and motivation. I’m 50 and have started carrying weight on my tummy which is proving difficult to shift. I just want to thank you for your videos, I’ve tried so many different ones on YouTube and I find yours the most encouraging and inspiring. I really am enjoying exercising again and feel so much better for it. Thank you for all you give to your audience. Much love x

[hollyhumphreys]

I am 58.5 yrs old and have been doing your 10 and 15 min full body and HIT workouts for two weeks now and I love it! You are so inspiring and fabulous! Thank you 💕

[janetceli]

Hi, Schellea: my 77 year old arthritic knees thank you for your low impact options in all of your routines.👍

[debhenderson]

With your exercises, I can really start seeing a difference in my arms and legs..yes I got muscle forming! Thank you ❤

[hobbypotter]

It's challenging to start something new! Today is my day 1, this was the perfect way to start. It was only 10 minutes short! My heart rate is at a speed that has been foreign to me for a long time! Thank you for this boost of confidence!

[bridgittelewis]

That was awesome. I love how these are short and easy to fit in throughout the day. Another fabulous workout! Love this channel!

[colleenborchardt]

This is exactly what I was looking for in a HIIT workout. I am in my 50's and I need to do these types of workouts. Thank you so much for making this available!! It's wonderful!! Got my heart rate up to peak!!!!

[paulineyu]

I love this HIIT workout!!!! Just 10 min, I am sweaty, out of breath, heart is beating fast just loving it!!! Please make more of this HIIT workout. Thanks.

[cannabis]

Great 10 min workouts! After a few days of working out the 10 min seemed very short so I repeated them for 20 min. Absolutely love your videos!

[cheryllundell]

Thanks so much for adding another HIIT workout. Love them! I have been doing your exercises for almost a year and have lost 29lbs and feel better than I have in a long time.
I have also been enjoying your workouts with the dumbbells and leg weights. Thanks so much again for doing these videos and making them available to us. It’s truly helped me in my road to recovery. 🤗🤗

[debbieminton]

Been doing your workouts since the beginning of New Year!! Love all the variety and positive comments! Thank you for Fabulous 50!! I am 62 and loving it!!

[emmy]

Love Love your HIT and Cardio workouts; so fast and effective. Low impact ones are wonderful b/c I had a knee replacement 5 years ago. Your workouts are great for keeping our spirits and emotions at positive levels....thank you

[dianaradica]

What i want for myself is to be fit and active into my older years. Im 56 and don't have any grandchildren as of yet. I want to be able to do active things with them as I did for my boys, when they were younger....hiking, biking, kayaking etc.

[annettehudson]

Can't wait to try this in freezing cold 🥶 ireland! Love the music 🎶 and beautiful scenery, very motivating 💓

[tomivanness]

Wow love this exercise!! Thanks for all you do!!!❤️❤️Appreciate it!!❤️❤️

[donnalerminiaux]

Thanks for all the great workouts! This one I loved not just for the intensity and how fun you made it but also looking at the ocean waves rolling in made my spirits soar! I live far from the ocean and miss the serenity it brings. Would so enjoy you making more workouts with the ocean in view!

[luckystrong]

That was just what I needed. Thank you! I'll be 50 this year. I love your workouts.