Non Sleep Deep Rest | NSDR | 20 minute Yoga Nidra

Use this Non Sleep Deep Rest | NSDR | 20 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga nidra is also known as non sleep deep rest (NSDR) and induces relaxation on all levels of your being. This 20 minute yoga nidra can also be used as a morning meditation and for stress relief.

Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 20 minute yogic sleep feeling relaxed and refreshed.

This particular Yoga Nidra Meditation is designed to help foster self-love and acceptance using the intention," I love and accept myself exactly as I am."

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Non Sleep Deep Rest | NSDR | 20 minute Yoga Nidra

This guided meditation includes a short body scan meditation and breathwork. This nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.

Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

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Try these Yoga Nidras and meditations next:

Playlist:

9 Minute Non Sleep Deep Rest Practice (NSDR):

Non Sleep Deep Rest NSDR Meditation | 10 minute

Astral Projection Meditation | Yoga Nidra with Binaural Beats

15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge

10 minute Yoga Nidra:

5 Minute Yoga Nidra | Guided Meditation

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Say hi on social:

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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yoganidra #yogicsleep #nsdr

Music: Elevated State of Self

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Copyright ⓒ 2023 Rosalie e'Silva

[RosalieYoga]

Here’s a little Sunday treat... a 20-minute NSDR Yoga Nidra practice designed to help you foster self-love and acceptance ❤ The whole month of May, I'll be posting my YouTube offerings on Sundays as YouTube has told me that’s the best time to post! I'll reassess at the end of the month if I'll continue with that, this is just a little test! I'd love to know how you feel after this short practice ❤

[davehdgn]

Our Rosalie is such a living angel 😇 💓 💗

[kunalsaxena-ihos]

Awesome new guided meditation I like it

[claudinevandamme]

Great voice and so relaxing..thank you.

[annefee]

J’adore ! Votre voix est exceptionnelle et nous guide vers un état sublime …! J’aime beaucoup le fond sonore également. Merci 🙏🙏🙏

[SophieWong-vnsi]

The best practices ever. Use it every single day. Morning and night. I can’t get access the new videos, even though I subscribed a while ago.

[anujnaik]

This was extra ordinairé ❤an amazing yoga Nidra

[sarrwaatmala]

So much relaxing and recharging. Thank you Rosalie.

[caseykuhn]

Thank you for your videos. They have changed my life!

[SophieWong-vnsi]

So resting and peaceful. Thanks so much. Always starts my day.

[olavisuominen]

Thanks Rosalie. This meditation is very usefull for me to relax and recover.

[lorenrunion]

This was exactly what I needed. Thank you Rosalie ❤

[deniseleveille]

I love it so relaxing And beneficial ❤

[jijopov]

While i was trying astral projection, i felt my heart beating in my chest, is it a sign its working?