20 Min Full Body Yoga | Strengthen, Stretch, & Blissfully Reboot Your Entire Mind & Body

This 20 minute full body stretch yoga practice for strength, stiffness and improving your energy levels will flow through a sequence of dynamic postures designed to leave you feeling incredible. Looking to increase flexibility and release tension in your body? Then this class is perfect for you as well. The benefits of an entire body yoga flow such as this are endless- from becoming more flexible to improving circulation and realigning energy, it's an entire system reboot.

After the practice check out Boho Beautiful Retreat, your 7 day at home yoga retreat.

Instructor - Juliana Spicoluk
Location: - Costa Rica

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FREE BOHO OFFERINGS:

➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day

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➤ FREE Yoga Journey Guidebook

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LINKS:

➤ Boho Beautiful Store

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

Your Decisions Today Will Define Your Tomorrow ❤

[DeepRelaxations]

Hello, stranger! Whether our paths intertwine or remain parallel, I send heartfelt wishes for your happiness. Let's make today amazing! 😊

[tdkgkb]

I've tried many yoga channels and this is the best one there is. Thank you Juliana n Mark for sharing your gifts to the world ❤

[ShivaReaGuided]

"Guided meditation is like a warm hug for my mind and soul. It's my sanctuary in this chaotic world." 🙏🙏

[Daily.Meditationz.]

"Each session of guided meditation feels like a journey inward, exploring the depths of my being and discovering new realms of peace and joy."

[Linda-Lopezz]

"Feeling a deep sense of gratitude for the practice of guided meditation and the peace it brings into my life. It's truly a treasure."

[GinniAimee]

Ahhh this flow!!! A really great reset/restart of my day, thank you guys!! 🌞💝💫

[kallitisdell]

This was perfect for my body this morning. Its raining peacefully, my baby didnt slrep well but she laid peacefully smiling on my mat while i did this whole practice, thankyou ❤

[Amanda-WildWestTarot]

One of my favorite flows ever! Thank you for this amazing practice.

[mountains]

This flow was just fantasticly put together! I don't know what you're doing in the newer videos, but it stirred some magic from a place deep within me. Very grateful to you guys for sharing your gifts with the world, it's had tremendous positive impact on my life!

[i.s.]

Oh this was a FABULOUS strengthen, stretch and blissfully reboot workout... THANK YOU!

[mandylou]

What a perfect flow for a Sunday morning. Thank you.

[liviabiologica]

A melhor aula de yoga do youtube! Obrigada ❤

[shawndoyle]

thank you, Ive followed you for a few years now and i feel soooo much better and let go of muscle relaxers and mild pain killers, thanks to both of you, may all the blessings be with you and you family.

[kutlayhalkseven]

Each flow is like a magic. The flow, calmness, beautiful scenery, beautiful recording, beautiful energy of you really motivates us to join you in the first available moment. Thank you again for this professional and precious moments. Namaste 🧘

[callalys]

Congrats! What are your road trip / travel skincare, outfit and makeup routine or recommendations? 😃

[anulaurila]

This is a perfect warm up + body opening before more intense workout videos! I really needed this! 🙏💕

[jojoanna]

We've been practicing yoga together for about 5 years now. This Yoga flow was one of my favorites!!! Perfect length, I like how it starts slow and then builds intensity, and the music mantra at the end - amazing touch. Thank you <3

[marlenekala]

Usually, I don´t comment but that´s just what I needed after a very emotional day:) Thank you <3

[missart]

Wow ❤ first time ivm seeing her video within 30 mins of posting 😮 feel so privileged ❤🎉

[evvacgfam]

Thank you beautiful Juliana for this amazing Yoga practice 🧘🏻‍♀️🙏🌸💜💙💛