10 min Morning Yoga to ENERGIZE Your Day– Day #11 (ENERGIZING YOGA STRETCH)

A 10 minute morning yoga practice for a boost of energy.

Welcome to Day 11 of the Morning Yoga Movement! Today's 10 minute morning yoga class will leave you feeling energized and ready to take on the day. I'll ask you to set your intentions for the day as you work through some fire building poses. This is an energizing morning yoga flow to prepare you for the day ahead.

Today's affirmation: I am a magnet for miracles

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence..
#10minyoga #morningyoga #yogaforenergy

[yogawithkassandra]

Ready for a great big dose of energy this morning? This flow is paired with the affirmation "I am a magnet for miracles" which always gives me a jolt of positivity and hope when I hear it! Enjoy and please remember to subscribe to my channel to support free yoga on the internet. 🙏

[tombombs]

I love how much this series packs into 10 min. It's just the right amount of intensity, pacing, and commentary.

[Mjdogs]

Who would ever think you could feel so good after just a 10 minute yoga. You are amazing!!!

[Magickalmother]

I CAN PLANT MY HEELS ON THE MAT NOW!!! 😊💪🏾❤️❤️❤️❤️ Thank you for this series Kassandra!!!

[samblake]

This is my 5th round of this challenge, so technically day 131! I love the community here - all the comments are so positive and Kassandra is making such an impact on people’s lives for free. Great to find a place with so much positivity ❤️🙏😊

[TheYoSchmo]

As a teacher, I made a promise to myself to practice better self-care. I have done one of your 10 minute stretching videos every morning since this school year began in September. I am eternally grateful to your videos/method. I have noticed such a big shift, not only physically but also mentally. Your daily affirmations are a wonderful addition to the daily yoga practice. Thank you wholeheartedly ❤

[MaryVogelPNW]

#GOODMORNING "I am a magnet for miracles" is exactly what I need right now to heal my hearing loss. The MDs are telling me my only hope is a cochlear implant--a device that doesn't restore natural hearing rather let's you hear electronic sounds that your brain ultimately translates into speech. But I'm embarking on a 6-month journey to heal my own hearing. Please send healing energy to my inner ears, yogis!

[myratheresamisa]

It's day 11 and I could feel the changes in my movements. I am glad that I was able to come across your video and made a decision to join this 30 day challenge.

[kelsblu]

#GoodMorning

Wonderful class, thank you!🎉

[eszterboveibclc]

Loving your gentle but focused approach, you're the first teacher I'm sticking with. These 10 min yoga practices set me up for a full on day with two kids and work at home. Sending thank you for all the energy you put into these beautifully created video sessions. Love, Eszter

[MatthewCoast]

"Believe you can and you’re halfway there." - Theodore Roosevelt

[etybarbie]

‘ i am a magnet for miracles’ this was for me the best affirmation in this series thus far. I really needed that and I enjoyed the flow immensely. Thank you Kassandra!💕

[darthmeeda]

#goodmorning! Loved this one! Thank you

[beauty]

Thank you for your beautiful yoga lesson.
I learn and do yoga same time.
I continue this lesson 11days.

[roseostenson]

I'm loving that yoga is a part of my morning routine. 10 minutes is so easy to get in and set the tone for a great day. Thank you!
#goodmorning

[hillaryadams]

I've completed the thirty day challenge and still keep coming back to these, especially this one. It's a perfect energizer! Thank you.

[boschom]

#goodmorning thank you for what you do :)

[carolstiefer]

After practicing yoga with you 4-5 times a week, my massage therapist said she didn't know what I was doing but I don't have any of my usual hot spots. She told me to keep it up! I of course, told her that I have been practicing yoga with Kassandra most mornings and forwarded your 30 Day Yoga Challenge to her. Feeling great and ready to take on the world! Thank you, Kassandra!

[gillaim]

Thank you, thank you, thank you, absolutely love your 10-min videos, they can be squeezed even in a day, each of them has a different "flavor" and always do the job ! I never realise how tense my body is until I finish one of your videos. Thanks a million for taking the time to make them and post them, I'm a big fan !

[amandacox]

Started doing ten minutes yoga sometimes in morning sometimes in afternoon I find this has been helping during current situation 😄