FULL BODY PILATES WORKOUT 🔥 Sculpt, Tone & Burn Belly Fat | 15 min

This full body pilates workout challenge will help sculpt, tone and burn belly fat with no equipment needed. It's an intense 15 minute at home full body workout with upper body and lower body exercises. These exercises will target your abs, booty, thighs, legs and more! For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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1. Like this video
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3. Comment "I love pilates" and your Instagram handle so I can contact you if you win!

Goodluck Familia! ❤️

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0:00 Full Body Pilates Workout
0:23 Achieve Your Fitness Goals
0:55 Pilates Tone & Sculpt Exercises
15:58 Complete Pilates Fat Burn Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[LillySabri]

Plus a HUGE Giveaway, to win the Pilates Ultimate Bundle:
1. Like this video
2. Subscribe to my channel
3. Comment "I love pilates" and your Instagram handle so I can contact you if you win!

If you want more of a challenge, you HAVE to try the LEAN Transformation Method. Fat Burn x Pilates x Strength in an 8 week challenge. Try 7 days for free right now, only on the LEAN App:

[marahhhhhh]

Don't be ashamed to take a break! this workout is hard, and you deserve a break as much as you deserve to accomplish the goal you're hoping to!

[kyalisiimahadijah]

The last one nearly smashed me🤦‍♀️🤦‍♀️😂😂

[Prish]

Starting 2 weeks Pilates Challenge:

Day 1 - All 4 workouts done, barely made it to last booty challenge ✅

Day 2- I feel the burn even in my muffin area, so that motivated me today. The last arm workout killed me, all 4 done ✅

Day 3- felt so sore in the morning, so did the workouts in the evening with less breaks in between, both done ✅

Day 4-

[hope]

I’m LOVING these Pilates workouts! There’s no excuse not to workout ❤

[Shann]

Oh my goodness the squat pulses I was I’ve been doing daily Pilates videos along with yoga and I’ll keep coming back to this video once a week and see my progress. 🎉

Awesome AM workout!

[juliabaszczak]

Hello. I'm starting my 2 weeks Pilates Challenge:
02.07.2024 Body measurements: Breasts: 93 cm Waist: 71 cm Hip: 94 cm.
I'll post my results when I'm done.
GOOD LUCK!!!

[amandacoutinho]

pilates has been my favorite form of exercise lately and i'm so so glad you've been doing more videos like these lily because i can't exercise with no one else but you

[SunnySkiesGamingAAA]

My words are gone this is just AMAZING! It burns but it’s WORTH IT

[DreamKrazy]

🙌 A Pilates workout that can bring my hip and back into shape. Needed this!!!

[mariamaria]

Adoro !! empeze hace 5 meses a practicar Pilates y estoy totalmente apasionada por estos ejercicios🙏🙏🙏

[neha]

I started today oh my god it was so tiring in last my legs were feeling like jelly
But I'll keep updating whoever gonna just trust the process and you will get more you could have
DAY 1=✅(so tiring 😩)
DAY 2=✅(it feels good+ tiring)
DAY 3=✅(It gives a really good and nice burn to my abs)👍
DAY 4=✅(It was really tiring my arms were about to broke down 😩..) take some rest and then keep going 😊
DAY 5=✅
DAY 6=✅(it was a little hard today)
DAY 7=✅👍

Week'2

DAY 1=✅(the abs one was a little hard 😩)
Keep going 😊
DAY 2=✅(it was really tiring today) be brave 😊

[justjasmin]

I absolutely love you ..the music you chose .the burn ..everything was amazing ...will be doing these on my active recovery days ..thank you so much for this and God bless ❤

[fiddahrayann]

Day 1 done and I feel like I'm in the air 😂it was so intense🔥....I think I can reach my goals by this workout

[vivibyebye]

this is my favorite workout you've ever made, i literally rewatch it every time i want to do pilates. can we get more like this?

[Magnoliaflower-]

Doing everyday till my birthday in one month!!

Day 1 OMG THE SQUATS I CANT FEEL MY LEGS IM DYING
Day 2 my legs and booty are sore but I'm not feeling anything in my stomach which is where I want the toning targeted 😢😢 I got through the squats with only two breaks
Day 3 today was a fail and I just felt depressed and my body image was out the window. I love being a teenage girl
Day 4 doneee
Day 5 sick 😭
Day 6 sick 😭
Day 7 donee really felt the burn I'm a little worn out probably bc I wasn't feeling well
Day 8 done by calves hurt so bad today I can't walk without limping 😭😭
Day 9 nope😭
Day 10 nope😭😭
Day11 nope 😭😭😭
Day12 Y'all my consistency is so bad 😭 but somehow my morning weight before I eat anything has gone down by 5lbs. I'm still super bloated after eating anything and look pregnant but no when it's been a couple hours without eating my stomachs has flattened a bit. I stopped doing my daily 20/30 minute walks but I'm going to try and pick those back up
Day13-21 SICK IN BED WITH THE FLU 😭😭😭😭😭😭IM LIKE FAILING THIS CHALLENGE BUT I LOST SOME WEIGHT FROM LOSS OF APPETITE AND FEVER 💅🏻💅🏻💅🏻




ending the challenge. I definitely failed yet I do see a bit more of toning in my stomach area so definitely with consistency this would be a fire exercise. good luck to everyone reading



Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Da 29
Day 30

[meherbudhiraja]

Starting 2 weeks pilates challenge: (starting weight:96.2kg)
Day 1: ✅
Day 2: ✅
Day 3: ✅

[dali.n]

This playlist is so cool ... I got such fantastic results in a week... if u love your body, just do this. Tysm for ur awesome workouts❤

[humaiyaabby]

I swear to god, I feel comfortable with you and if I do others workout it's uncomfortable, for some reason I find Lilly workout easy.

[TaylorParnell]

LETS DO THIS EVERYONE ❤❤❤❤❤❤ REMEMBER YOU ARE CAPABLE OF EVERYTHING AND ANYTHING ❤❤❤❤❤❤❤❤ I JUST POSTED A WEEK IN MY LIFE WOULD LOVE TO SEE YOURS!!!!❤❤❤❤❤❤