FAT BURN FULL BODY PILATES WORKOUT 🔥 Sculpt an Hourglass Body | 8 min

This fat burn full body pilates workout challenge will help burn fat with no equipment needed. It's an 8 minute at home pilates workout packed with upper body and lower body exercises that sculpt and lose body fat. These exercises will target your abs, booty, legs and muscles you didn't even know you had until you feel them burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Intro
0:44 Exercise 1 of 11
1:32 Exercise 2 of 11
2:17 Exercise 3 of 11
3:02 Exercise 4 of 11
3:47 Exercise 5 of 11
4:32 Exercise 6 of 11
5:17 Exercise 7 of 11
6:02 Exercise 8 of 11
6:47 Exercise 9 of 11
7:32 Exercise 10 of 11
8:17 Exercise 11 of 11
8:47 Outro

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[LibbyChaires]

I’m going to do this for 2 months twice a day. I will update ever day!!! ❤
Before : 136-139
Day 1 :first time felt the burn but it wasn’t terrible. Second time was the same.
Day 2 : first time I felt my arms and abs burning 🔥. Second time was better and I could feel my abs tightening.
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[Princessthingz]

Day 1: It was a tiny bit tough but I managed in some workouts sometimes I stopped workout exercise but ya it was overall kinda of easy🥲
Day 2: it became so much easier while I was doing the workouts my core burnt and turned off idk what that means
Day 3: I didn't exercise or walk due to the weather and I also had a family gathering to go to so yeah but I could see a little bit of change in my stomach
Day 4: exercised I felt a huge burn today
Day 5: the burn was pretty mild today the exercise was easy
Day 6: I stopped doing it but I could see a difference bc my stomach got smaller
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Please like me to remember

[aie]

been doing this for 3 weeks and in definitely seeing small changes😊 it has become so much easier now! i’m doing it along with another pilates 10 minute workout

[ayagebeil]

Gonna do this to be fit in my engagement 😅😂
Day 1 : ✅
Day 2 : ✅ 🥵
Day 3 :✅ I don't know if it's getting easier or not but I'm in burn
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Like to remind me to update

[allisonfrank_]

Yay can't wait to try this!! I've been doing Lily's workouts this summer and I am seeing amazing results!! Also her workouts are so fun and easy to follow along to! :)

[kuromi]

I love the fact that she is so cheerful!! Her vibe gives me hope to workout more!

[Raeee-ehsr]

keeping track of my progress ^_^

day 1: ✅
day 2:
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day 5: ✅
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let’s hope i won’t miss any days!

[bhawanapareek]

Literally just love you lily 💞
The only channel on yt I'm following for my workout and body transformation ❤️
I'm following you for last 1-2 months and really eager to say that I can see changes in my body just because of one person 🥺 Lily just love you ❤️

[VincentDoesManyThings]

I did/ am doing this. But for context- Im 5'7 (feet), weigh 158 lbs, am 13, and I'm doing other exercises on the side
Day 1: gosh that was hard, got through it, but had to take a break between 8 and 9 did have to modify a few
Day 2: I got through this with no breaks and I did this after a hard full body exercise, tho I still modified a couple
Day 3: Wooo! Did it, it's becoming easier as I train my muscles. Had to modify less
Day 4: Got through it, and I'm feeling really good. Unfortunately there's not much of a difference cuz I ate a lot of food (Korean it was delicious) yesterday
Day 5: Skipped, I had a busy day
Day 6: It feels really good, I didn't have to modify two of the exercises which was nice!
Day 7: I worked really hard through this, and I'm noticing a difference in my strength definitely
Day 8: Didn't feel as much of a burn today but still felt really good
Day 9: Skipped, did a different longer exercise, I weight 154lbs
Day 10: did a morning cardio before this, feels good doing this afterwards
Day 11: Did an extreme 45 min cardio this morning, did this at night. Feeling awesome right after this
Day 12: Only doing this today, I feel great right away this morning
Day 13: Just got done, feeling fabulous, and aced my geometry finals
Day 14: my abs feel sooo sore. My stomach doesn't look that much different but my strength is definitely different. Imma continue to do this cuz I love it tho, love y'all <3
Updating this comment real quick, I'm now at 139 ish, I haven't been doing this one as much, but have been working out everyday for 45+ minutes with mainly growwithjo, remember y'all can do this too!
Just wanted to update y'all but now on 07/05/2024, I'm now about 128/129 with healthy eating habits 👍

[SmurfEtte-uezv]

Doing this everyday for 2 weeks (like and reply to remind me)

Day 1(april 10th): it was pretty tough, I didn’t do them for the whole duration and felt tension in my abs after (so I know it’s working something!)

Day 2: I was able to do the exercises for a longer duration this time but still hard


Day 3: done

[afsanaquadir]

Just did this as a finisher to my 40mins LB pilates with you Lilly (new LEAN App workout) and it was 🔥🔥🔥🔥🔥🔥🔥. Epicccc burn! Loved the playlist too in this session too! Thanks Lilly! 💝

[emmajohnson]

I haven’t worked out in 2 weeks while recovering from wisdom teeth surgery and this was a great addition to my first day back!

[ari.arielll]

It’s been 6 days, I been doing calorie deficit also!! SUCH SUCH A HUGE CHANGE I have a slimmer waist now, and after the gym I do Pilates which is this video, so sometimes I do it twice a day. This actually helped so much thank u

[diaryofdive]

this is not suitable for people who have a sensitive tailbone 😭😭

[nayantarasennarayan]

Done day 1 on this and oh my gosh felt the burn thank you Lily!

[LittleMissy-ddif]

I'm getting fit before school and I'm on my 3rd day, it's a struggle but I suggest a 5-10 seconds break and getting some water should help a bit. You're welcome ❤

[anastasiagergedava]

doing this for two weeks! lets see the results im so excited :)

day 1 - ✅ its burns so much aahh
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[EveryThing-rfnj]

I m doing these workouts for 2 months and it's has an amazing effect on my overall body and health and my ABS are looking so good I m loving my body❤

[Cxdence.]

Day 1- was burning but felt good to do!
Day 2- I feel the burn in my stomach, but it feels good
Day 3- MY arms are burning, but it feels good! And I took only 3 breaks!!
Day 4- I can't believe i made it this far, but i feel good, and my arms r burning!
Day 5- CORE is burning!
Day 6-core is burning still, and I felt a little week doing this, but I pushed though!

[randitochervlogs]

I’m excited to give this an try and already love it