55 MIN FULL BODY PILATES WORKOUT || 🤍 Day 1: Move With Me Series

Hope you enjoy this new Full Body Pilates Workout! If you are joining the 7 Day Move With Me Series, this is your workout for Day 1! 😊

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[gingerthingx]

Nicole, i don't know if you'll read this but I started crying when I finished this workout (still am as I type this.) I've been in a depressive state since the end of April and have not had any energy in me to work out, which is something I'd loved doing regularly/daily for the past 2 years. I don't know what it was but my mind told me I was incapable while my body was screaming at me to move. Today was the first time I'd worked out for more than 45 minutes in the past 2-3 months. As soon I finished the video I felt immense relief and started sobbing and thanking myself for doing this for me, and performing this act of self love. I have to thank you from the bottom of my heart. I will be following along with you on this 7 days challenge and start again. We can always start again. Thank you, much love ❤️❤️❤️

[MoveWithNicole]

Welcome to Day 1 of the Move With Me Series! I'm so happy to be moving and sweating with you over the next 7 days! Let me know how you go with your first class.🥰 Lots of love to you all.❤

[boardgamequeens]

I’ve learned that when Nicole says, “last one” nine times out of ten she’s going to say, “and hold the last one.” 😩 ❤️ Thank you for the wonderful classes!

[antjj]

After having done this workout i felt the need to mention some things:


1. this workout is one of the most amazing workouts ever existed on youtube
2. the fact that you started using a mic brought you so much closer to us, listening to the inhales-exhales and realising that we are all in this together!
3. the background music is amazing and is creating an aesthetic environment
4. i felt really happy and content at the end of this workout.

I feel only happy that your channel is growing and growing.

I introduced Move with Nicole to my boyfriend (he's an aerial performer) and he loved every single workout! now im getting messages daily from him "just did a nikki workout" (sorry for the nikki haha), and sometimes we even do together the workouts !

all in all, thank you and i wish you all the best for the future ! <3

xx

[mishale]

Love the pace of your workout - not too fast, not too slow! There's a sense of satisfaction at the end of the workout for completing every moves without stopping!

[andynicholson]

Former Olympic Speed skater, cyclist and powerlifter, . Now holding myself together well as a masters athlete all thanks to Nicole. Did my time with weights, knew that the time for more age appropriate exercises (pilates) would come. it has. I picked a couple off this channel to start, never looked back. .. Thanks Nicole. Maintaining raw strength, and muscle but way with more control, no niggles. Love the variety. Great Instructor. Thanks so much for creating this channel.

[Svshi_u]

Girl, I was sobbing and dying by the first half hour and when the legs came in i knew I couldnt do it but i kept pushing through sweat and a river of tears. After the workout i felt all my stiffness gone and my headache disappeared! Thank you Nicole for pushing me through my mental limit and making me realise that I can do the impossible❤❤

[mariapianapolitanodemajo]

I love how much love is in this community!

[catmeatlover]

55 minutes?? You're spoiling us !!

[junniahwamaitha]

*I hope you read this Miss Nicole.*

I fully underestimated pilates, so as a beginner, I tried this workout. It should be noted, I didn't even finish this workout. I think I did like 40 minutes and I did simpler versions of your movements.
👏🏾MISS 👏🏾 NI 👏🏾COLE 👏🏾
Tell me why my legs were wobbly immediately after. Then I thought, psshh this is probably because of the stretching I did after.
👏🏾MISS 👏🏾 NI 👏🏾COLE👏🏾

Tell me why my Thighs are on 🔥 🔥 today. But I love it.

Anyhu. I'll rest with this series and interchange with simpler videos in between...but my goodness
MISS 👏🏾 NI 👏🏾 COLE 👏🏾

[lbend]

Yessss, another 50-60 minute video. Looking forward to trying this one! Keep up the exquisite work Nicole! 💞

[heatherL.-zxfv]

Thank you Nicole and to all of you for sharing your stories! I also have my grateful story - over the past two years I experienced two knee surgeries, started and resigned from a very toxic job and ended one toxic relationship to end up finding and marrying the man of my dreams - physically out of shape and up 25 lbs and mental exhausted, I found these videos - I had never done Pilates, yoga, running, but I am sold. I am so grateful for the soothing, calm accepting and nurturing manner every video brings.
We are given permission to bring and be only what we can, and this is freeing but also empowering. Within a few months, I dropped the 25lbs I couldn’t shake for the past two years, my knee feels amazing (thanks to the great glute work) and my mental state has followed suit. I am grateful to hear so many others are benefiting as well! Keep on keepin’ on!

[triptisingh]

Dear Nicole, I cannot tell you enough how I love all of your videos! I’m 50 years and was fairly athletic during my younger days but have neglected my exercise since a couple if years. I have had severe pain in my knee joints and was recuperating from a frozen shoulder. Ever since I began your workouts a couple of months back, I’m so much more flexible, my knee pain is gone my shoulder is back to normal. Not to mention the toned abs and derrière I am seeing in the mirror :)
You’ve saved me tons of money in expensive pilate classes, and I get to watch your videos and do Pilates atleast 6 days a week for free at the comfort of my home. Also love the variations of videos and my fav is the one hour, 55 min and 50 min option. And your calm and gentle voice guiding through the session is so relaxing.
Look forward to a new series of 1 hour variations!
God bless you! Lots of love! ❤️❤️

[michellerodriguez]

Well I am
So proud of myself.. this is the first time I have been able to a long Pilates workout ( have been mostly been able able to do 35-38 minutes) in years. Thank you so much for your great workouts and making us all feel like we have your support ❤️

[nickyvillars]

Found some new muscles in my legs doing those side lunges!!! Really worked me. I had decided to workout on the lawn with the scent of roses wafting across. Feel fabulous now.

[rajvipriya]

The only comfort throughout the sequence is your smiling face. Thank you love ❤️

[frelanciaony]

It was so wonderful Nicole. I could never thank you enough. I was feeling so low and now.. I feel so amazing. Your videos are awesome and I'm so, so glad to take part in this beautiful Move with Me series. This first class was perfect : the music, the flows, the moves.. I needed to take breaks but you never make me feel guilty of it, you are so gentle and lovely. You inspire and help me a lot in my journey. Thank you so much Nicole 💕 🙏🏻

[jhun]

This is the first time I can complete a whole pilates class without neck and back pain, cant wait to do other series.

[peachnaleash]

I've been doing her workouts for over a year now and I do not know what I'd do without them ❤

[thedffoxychick]

Was having a pretty scary depressive episode and decided to treat my body to an hour of your magic. I’m so glad I did! Feeling so much better. Thank you for all you do, Nicole. Xo