35 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS || No Equipment

Hope you enjoy this 35 Minute Full Body Pilates Workout for Absolute Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. 😊

🌸 Wearing Dharma Bums Active

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex
♫ Music from Epidemic Sound

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[nj]

To be honest I feel a little bit ashamed of myself for finding this workout hard after reading the comments but I know I got myself into a very bad deep hole after getting diagnosed with my thyroid diseases and gaining a lot of weight surely did noting good but here I am trying to get myself together I hope in the future It will be an easier beginner workout for me too until than I am going to practice and fight. Have a good day today and tomorrow everyone 🥰

[crussrussc]

This was my first pilates workout, i usually did hiit's and weight workouts, after which felt like I was doing these workouts not because I want to be healthy, but because I am chasing beauty standards, it is very tiring and I decided to change my routine to stay active but with less intensity, and as it turned out, I really liked Pilates! I really liked how you explained each step and taught how to breathe, because I often forget about breathing, I felt many muscles and for the first time in a long time I feel more positive and cheerful than tired with just the desire to lie down, thank you very much for your work.

[bhazey]

I've done pilates off and on for 25 years to stay in shape and maintain mobility. But a few years ago I got into an unhealthy relationship, drifted away from a regular practice and began to succumb to the effects of perimenopause. Last May, I was the victim of an assault and suffered a stroke 4 months later. After months of depression and lethargy, I finally committed to taking up pilates again, . I tried an intermediate class and was immediately frustrated with the weakness and pain in my body and nearly gave up. This morning I tried Nicole's full body beginner class and was blown away with her clarity and attention to form (not an easy feat on a video). It is always healing to return to the basics and you can still get a great workout in, if you are truly focussed on perfecting form. I was really grateful to have found her series and will definitely continue!

[dorilewis]

I loved doing the moves more mindfully instead of rushing through to sweat it out. Thank you!!

[MoveWithNicole]

Taking it back to basics today with this 35 minute Beginner Pilates class. If you are new to pilates or just want to slow things down, this class is for you.😊 Let me know how you go and if you would like to see more beginner classes. 💕

[yourbehaviorissough]

this was awesome, sometimes I felt like I would die but then it was very relaxed again and when U said it's the last exercise I was so surprised because these 30mimutes felt like 10

[yfibycj]

Thank you for going slow and using a soothing voice. I’m 75 and this is a first Pilates experience for me. Looking forward to being a better me ❤

[florentiakasapi]

I have to say this is the most relaxing pilates workout I have done 😯 but still got results soo thank you so much 🙏🏽🙏🏽 I have lost 2 kg at the moment and I am very proud of my self, wish me luck to continue this healthy journey 🙏🏻

[camillaleslie]

I thought this workout would be a little too easy. But as I was Monday-tired I thought I'd try it out anyway. (Also Im such a fan that if Nicole told me to jump of a cliff I probably would! 🙃) Interestingly, this beginners workout was extremely helpful. And once I'd adjusted to the very mindful pace it became very satisfying to concentrate more than usual on the moves and on my breathing. Loved it! Thank you, Nicole. Another 11/10 👍☺️

[pixamixify]

I have been trying to do regular exercise (and failing) for years, actually for my entire adult life (I’m now 51). Moving with Nicole is the first thing I’ve tried that I actually enjoy and look forward to, rather than dread as a boring neccessity. Nicole, I thank you in my head each time I watch one of your videos - you are a beautiful, intuitive teacher who makes us all feel like we can do this! ❤

[lwrhvkq]

You give the best workouts on the internet. Honestly. You teach pilates so well. No one else comes close. Thank you.

[mattisongibson]

Its really hard for me to keep with a workout when they rush through it, assuming everyone knows how to do the moves. I really appreciate how you taught me breathing, thank you! Your awesome!

[giannakristof]

Im new in pilates, i found this class fantastic because you explain every movement and you dont rush in doing exercises

[lechuugaa]

I'm starting my pilates journey tomorrow I'm really excited to see my

[laurashipley]

Really liked the pace of this one. I'd love to see more beginner and beginner into intermediate videos. Thank you for your time and energy 😊❤

[kristinahawes]

This was my first venture back into exercising after a several long month hiatus. Thanks for a lovely and gentle reentry. Cheers to a little more health and balance!

[lac]

As a senior new to Pilates I appreciate your clear and gentle instructions and the pace, which allows me to do the exercises correctly. The degree of challenge can be varied, too! It’s what you put into the lifts and curls. After two months of doing your videos every other day, I look different and feel better! Thank you.

[analisacano]

just tried this ! didn’t even feel like 35 minutes, totally coming back to your videos thank you ❤

[aprilplusbella]

I’m 51 years old, and my daughter introduced me to this exercise, thinking, ‘Okay, I need to give this a shot, ’ since nothing else has worked with other exercises I’ve tried. I’m telling you, on my first day, I did cry – sounds crazy, but I did. The second to the third day was the worst because I already felt the pain and soreness in my body, but I never gave up. Today is my 7th day, and I feel better; my body is already used to it. The best part? It really feels great now that I’m stretching my body like I haven’t done before! It’s awesome! Even my husband noticed that my tummy is getting smaller.😂 🥰 Thank you Nicole !

[andielamarca]

She’s the best! She explains every step, and I just can’t get enough of Nicole!! I recommend her to everyone to workout with! She’s awesome!