35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)

Work the entire body with this 35 Minute Intermediate Full Body Pilates Workout! 😊

🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.

Use my code 'MOVEWITHNICOLEYOGA' for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[irism]

Oh my gosh. The swan dive is on different level. Tried to do it just for the feel of it.. Nicole looked so elegant meanwhile I literally look like a fish struggling out of water. 😂 Another added to the list of poses that I am aiming to perform as elegant as I could.. Thank you Nicole! ❤

[JustForTradeFx]

I've been doing your exercises for 6 months and I feel a huge difference with my body. Thanks you so much for everything, you are great, don't stop doing new videos please :)

[zuperclair]

Just finished this workout so many new movements, it was not easy but I love it! I feel like I’m part of a big family when I hear “well deserved child’s pose” or “let’s finish class like always”. Mantra in its own! Thank you Nicole xx

[britbrat]

Pilates with a kitty! A perfect way to start the day!

[nikkidorahh]

Just finished! Such a good workout. I love the breath reminders with every exercise, it really helps me to control my movements. The perfect amount of relaxation combined with challenges to help you feel strong. So happy I found your channel this year ☺

[MelinaS-yw]

Nicole, you are a treasure! I’ve been working out with you since 2020. my body is transformed, I feel confident and strong. Your videos are so well narrated, that I can follow even new videos I’ve never done before just by listening to your amazing cues. I’ve tried many online pilates platforms, but I always end up on your page again. Your voice sounds so familiar these days, like working out with a good friend. Thank you so much for everything! ♥️

[archiewaterhouse]

Nicole, you're the best. My wife and I have been doing your videos for the last year or so. We love your style, calm yet challenging and reassuring. Your guidance is unparalleled. Also we love your new cat.

[meemeeps]

So grateful for your videos, you’ve taught me that “working out” doesn’t have to feel like pushing my body to excruciating limits. That it can be a healing practice of breathing and mindfulness!! Thank you!!!!

[tahneemather]

This was my very first intermediate class and omg I couldn’t even lift my hand off the mat when doing the swan dive prep, I cannot wait to feel strong enough to even lift my hand off the mat even just a little. Thank you so much for this class!

[tanjapfaller]

oh, nicole... thank you that you are offering your work to the world - your gentle words, the slow movements, the calming music, your workouts are on a incredible level and it's so fun to workout with your classes, even if they are hard sometimes... you are so great... thank you!

[kirokumichu]

I just love how creative you are. No class is ever the same and even the 20 minute ones break sweat. Thank you for what you do! It's an inspiration, a guaranteed feel good and results are obvious. Mucho gracias!

[anastasiasteblovskaya]

It's the 4th time I do this workout. I do remember my very first swan dive. After watching a demonstration, I thought :" OH, no. I break my spine that way." However, now I can perform, when not 100%-swan dive, but at least 45-50%( let's say duck dive). I hope, a little bit more and I'll do it .❤ Thank you, Nicole. I feel myself stronger

[GeorgetteKilgore]

My daughter and I have been doing your videos for over a year now, and we tell everyone just how awesome they are! I feel healthier than I have in years, and I have more mobility than ever! Many blessings on your work Nicole, it has been such a wonderful blessing to us and so many others that I can't thank you enough for your incredible gift!

[blackfedora]

Thank you! I wish I'd understood the importance of strength training years ago when I was building up injuries from all cardio, but better late than never! So appreciate your wonderful workouts!

[gemmadowning]

Did this class this morning💕
I became a Pilates instructor because of you Nicole🥰 I still take your classes and am so inspired by you😊💗

[chloewilliams]

Thank you Nicole for the effort you put into your channel. I start every morning with you and I can’t imagine starting my days any other way!❤

[catherinedannaoui]

Nicole, I LOVE how committed you are to pushing us (and yourself!), to keep trying new exercises and always mixing up your workouts. Super challenging and empowering workout! 💛

[heysadiya]

Wow this kicked my butt! Been doing your workouts for almost year and I’ve lost over 30 pounds. I got so many of my girlfriends to follow your workout series and they’ve all seen major changes. Thank you so much for what you’re doing and keep kicking our booties mama 💖💖

[CM-mgrs]

Dear Nicole I’m watching and doing your videos from Germany. I (51) have done them before. Right now they help me so much staying active and fit while recovering from a knee injury. I can’t do any jogging right now. Your videos are such a generous gift to keep fit and to activate the whole body. Thank you 🙏🏼 so much ☺️

[okayyyy]

I am doing this workout for 4 days already and I feel stronger! Not to mention how much this has changed my mental status, I am so much more relaxed and kinder throughout the day. I enjoy doing these workouts and I think I’m even seeing some improvement in my strength! I am so glad I found this channel!!💗💗