20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)

HERE IS A 20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS. I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.

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BEGINNER'S PILATES PROGRAM

ALL LEVELS PILATES CLASSES
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************ I own the rights to this video class and it's content************************

DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout

[SnehaR]

The pacing of this workout was perfect for someone who hasn’t worked out in way too long! Slow paced enough for you to keep up and feel relaxed but challenging enough where you actually feel the burn, I‘m so glad I came across your video! Not a big fan of high intensity and fast paced workouts so this was perfect ❤

[OngsaSun]

You know why I keep coming back to this video? Because you said, “this is what youre here for— to build a healthy spine. a healthy body; a body you can age in with ease and grace. thats what were here for”. I feel inspired and proud everytime I hear this line from you, Issa. Thank you and your videos. You’re helping me get back on track on building a healthier body and spine. Much love from the Philippines. ❤❤❤

[tiamadkins]

LOVE this video! Getting back into Pilates after 10+ years of not doing it...and this was perfect! And to have a Black woman instructor--the best part! Thank you!!!

[fizzer]

Im 61 years old. Have not exercised in many years. I dont like gyms. I came across this video. I gave it a go. It was a struggle for me but I managed to attempt all the moves if not as long as I should but I feel this instruction is doable and something I can fit in daily.
Thanks to Issa for simple ans encouraging start to my pilates journey. 🙏❤

[dresdenhelix]

Im an overweight girl, trying to do little exercise to train my body and change my habit into a more healthy lifestyle. I've tried beginner pilates but lost my spirit to do it. But then, I realized that I really need to change, and through this small change, I watch your video and try to do exercise with your video. Your video is really entertaining and it feels like I'm doing it with my friend. Thank you for making this video. I only hope for happiness and health be upon you. 💕💕💕💕

[Ogennx]

Shortest 20 minutes I’ve ever done.

You’re amazing!

[jxczudu]

This is the most realistic beginner pilates video I ve ever come across.Thank you so much for giving us a fresh and challenging start ❤

[SEXgoddess.]

As an overweight beginner student, I have given up often getting frustrated with what the most instructors claim to be beginner friendly. But this had me engaged, challenged and eager to get stronger so I can eventually do all of these with max potential. Loved this class.

[valalane]

Honestly she is one of the best instructors I’ve seen. Years ago I used to teach Pilates and life happened. I am just now getting back into it and I love her energy. I was surrounded by people teaching too. Thank you for putting the good vibes out along with the great class!

[rachelfollowill]

This workout has grounded me in a time when I am filled with rage at the state of the world. A grounding I so desperately needed to keep going and keep showing up. Thank you! Will be back for sure!

[ailicecenna]

I am an ex-dance instructor who has struggled to feel strong and healthy since starting a desk job. IsaWelly is the only person who's workouts feel motivating, challenging, and doable. I am learning to enjoy using my body in a new way and can't wait to feel strong again. Thank you so much IsaWelly for doing this!! Your vibes are exactly what I need :)

[HeavenKnows]

This is the perfect workout for those slow low energy mornings when you still want to move your body. Very relaxing too. Thanks Isa 🧡

[paigespath]

if you're seeing this. I can't tell you how grateful I am to have found your videos. This class is relaxing and feels really good, and I can't wait to come back and do this again tomorrow.

[katherinejoantaylorhowtoac]

This is a marvelous workout. I’m 48 years old, work in two physically demanding jobs, and it’s workouts like this that prevent me from injuring my back. Do what Issa says - you won’t regret it

[setarehjanatkhah]

I'm going through a very painful breakup and decided to start doing Pilates again to get my body and mind connection going again. I really appreciated the gentleness, encouragement, and the fun nature of your guidance. You made sure to acknowledge those who may need variations throughout the video, and your fun sound effects while holding poses helped me lock in and focus instead of letting my mind wander and get bored. This flow was truly one with beginners in mind, and I felt how intentional you were in making sure the person following along feels like they have a friend rooting for them while instructing them. My body and mind feel so refreshed. A reset I needed so bad. Thank you. 💕

[PurpleFlower]

First time I've tried Pilates and this was just at the right level. I didn't expect the video to also lift my mood as much as it did, her positivity is infectious. Thank you Isa! ☀

[victoriamack]

This was terrific...I'm a forever beginner, thanks to illness, and this workout felt like a real challenge but still totally safe!

[tarvera]

Thank you for the class. I am 38, a nurse mom and have scoliosis. I want to strengthen my core and improve my overall strength.

[jules__nonya]

I really appreciate this video. I have never worked out a day in my life but I am 25 now and want to start preserving my body when my old days come. I loved the comforting words you chose and how you talked us thru every step. I WILL be back.

[ShannanMejia]

I’ve always quit “beginner” videos early because they’ve always been too hard. This was PERFECT! Just challenging enough for an actual beginner! I really enjoyed! Thank you ❤