25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

Hope you enjoy this 25 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. :)

♡ INSTAGRAM: @movewithnicole

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[curstinw]

“find a little burn”
UM THE BURN FOUND ME 😩😫

[robinfox]

If this is beginner level I'm going to have to repeat it quite a few times to get good enough to even qualify as a beginner!!

[lulus.audios]

This workout was actually so fun! It did not feel like 26 minutes, I’m so impressed! This is really a full experience. Also, this is my first time doing Pilates! It felt so good

[spiralpower]

This was my first ever Pilates exercise. I loved it! I have been struggling with depression and have barely exercised for an entire year! This was my first time exercising in months and I feel great! It was the perfect level of difficulty for me and I feel so good now. I can feel my core engaged just sitting here and I don't feel like the sad blob I usually do. Can't wait to do this more!!

[alishaj]

The straight leg kicks forward we’re DEADLY. This is exactly what I needed to ease back into working out after the holiday season

[cynthia-leratomashigo]

This is such a good "I feel tired but I still need to workout" type of workout. Thank you 🤗

[bayleighorput]

Nicole, I’ve been doing your classes exclusively for about a year now. I am down 35 pounds and went from having a very strained relationship with exercise and my body to my Pilates being my favorite part of the day. Thank you for this gift of free access to something truly beautiful and special. Sometimes I like to come back to these beginner classes and see how far I’ve come, and if you had told me last year that I’d eventually be able to do them with perfect form I wouldn’t have believed it. I am so grateful. 💕

[kylee_]

For the girlies who also get hip clicks: this is very very hip click friendly, every other workout video I’ve tried has made my hips shift and click but this one is perfect if you follow her instructions on how to keep your hips in place😊

[worldofthecrown]

This did absolutly NOT feel like 25 minutes! It was totally relaxing 😊

[MoveWithNicole]

Let me know if you want to see more beginner workouts! 😊 I apologise for the poor lighting at the start of the video, it improves as the video goes on hehe. Sending you all lots of love. ❤️

[isabellarxd]

Does anyone else keep getting confused on exhaling and inhaling 😭😭😭

[darccestdesaireh]

Day 1: could barely reach 11 mins :') but will come back tomorrow stronger!
Day 2: done ✓ came back stronger! And did the whole workout !! It was much fun 💗 meet u tmrw more stronger!!
Day 3: done✓ Already feel the whole workout little easier than yesterday!💗 meet you tmrw stronger!
Day 4: Rest. Sorry guys caught up w bad cold took sedative cudnt do today! will be stronger soon 💗
Day 5 : done✓ :)) will be stronger & cured by tmrw! 💗💗💗
Day 6 : done✓ :))) honestly had sm energy today 💗💗 even tho kinda sick
Day 7 : Rest.
Day 8 : done✓ felt like ive become more flexible than b4 !! 💗🌸
Day 9 : done ✓ :))
Day 10, 11, 12, 13 : rest :') ( had periods worst cramps)
Day 14: done ✓ 💗💗
Day 15 : hosted a party, too busy and tired, not done
Day 16 : done ✓ coming back stronger 💪💗💗
Day 17 : js did tredmill :)
Day 18 : ✓ done pilates 💗💗
Day 19 : ✓ done :)))
Day 20 : ✓ done :))💕 absolutely proud of the way im holding on to the plank trying my best e’rday
😭💗
Day 21: ✓ done couldnt pull to the tricep part its okay will b back stronger yall 💗💗💕
Day 22 : ✓ done somehow ☺️ but wrapped it up soon im js so physically tired. But soo proud fhat i did plank :) 💗💕
Day 23 : ✓ done :) really enjoyed today. I think im getting better at it
Day 24 : rest
Day 25 : ✓ done ☺️💞
Day 26 : ✓ done ☺️❤️ (im sleepy now) used all my energy here haha cuz i was having too much energy
Day 27 : rest
Day 28 : ✓ done! 💞💞💞 the plank still gets me fam. But i’m so excited that w time, that will also vanish if I keep continuing this 😍🥰 it makes my heart beat riseee
Day 29 : rest . My back was kinda hurting guys couldnt risk it
Day 30 : ✓ done :) cant believe its gonna be a month already tmrw !! <3 proud i kept going. Ive become more flexible and body feels lighter than b4 on everyday basis!
Day 31 : couldnt :')

[peacefulsoundtracks]

You know, I started this video and thought “This is too easy. I lift weights so I bet I’m stronger.” Went and found one of your normal videos and it was way too hard. Came back to this video and struggled through lots of it. Kinda embarrassing. Thanks very much for these videos.

[gina.angelli]

I love pilates that feels challenging but is still somewhat comfortable. Anyone else hates being in pain? Lol love this class I am coming back to it often

[MeowyyyQt]

Starting my 2024 fitness journey with this one! Thank you miss Nicole🥰

Edit: day 2 of doing this! Will progress to something longer next week🥰
Day 3 done! It suddenly felt so short now😖 my leg raises + glute poses still need more improvement though😅.
Day 4 done! My arms felt wobbly during the plank hold at the end. I thought of giving up but surprisingly, my body did not☺️ also, i noticed that my back pain lessened because of doing this everyday so yayy🤩
Day 5 done! I was really busy today so im doing this at 10pm😭 still, i managed to do it somehow and i feel proud of myself for pushing through❤
Day 6 done! I had to take it slow today and do some modifications since i got my molar extracted🤒
Day 7 done! Aaaa I can’t believe it has been a week already🤧 im gonna do a different session tomorrow! Probably the 30 minute beginner one. May we all get healthier and stronger this 2024! 💖💖

Another edit: im still doing the beginner pilates videos but i alternate between videos depending on what i feel like doing that day😅 the biggest difference i felt so far is my neck! It doesn't hurt that much anymore when i do the hundreds without support. i also take breaks when I'm on my period/sick. This is your sign to consistently do pilates !!

[munafalah]

“Let’s add a twist “
IM ALREADY TWISTED 😩

[SehunAddictSuho]

I have never really liked exercising, and having mental health issues along with body dysmorphia... doesnt make it very easy.
However this one. This one right here. It's exactly what exercising should feel like in my opinion. It helps my mental health and maybe ill build a healthy relationship to exercise through this! So thank you❤️

[lindseymaclean]

I do this workout twice a day and oh my GOD the difference I've seen in my body is remarkable. Thanks so much for this video, Nicole. It's my go-to. <3

[Meg-yqtn]

as a pretty out-of-shape, inflexible person, this was tough enough to have me almost in tears at times, but the music, pacing, and your voice kept me calm enought to push through and i was (technically) able to do almost all of the exercises on the first try! the ab burn is reeeeal 👏🏻👏🏻🔥🔥

[Winter-weyk]

As a beginner, I definitely shook, but I will absolutely be doing this again. Thank you, this was awesome for me. I don’t know how I even completed this.