20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)

Get ready to move with this Express Pilates Workout! This class is perfect for when you don't feel like anything too difficult but you want to move and feel energised! 😊

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[dearbird]

Round of applause for everyone who fiished this workout! Pat yourselves on the back and keep up those healthy habits!

[alexklara]

You already know i'm about to do this. I was 220lbs a year ago (27 male), still could muscle up and handstand but let myself slip away. These workouts really work. I am hovering around 150lbs and if you are consistent you will see crazy results. You've changed my life for real, thank you.

[masskonfuzion]

Nicole: This class is perfect for when you don't want anything too difficult
Me: 🥵 pause, rewind, catch my breath, get back up 🥵 again

[Cylypso]

“Moderate” GIRL I WAS SWEATING LIKE WHEN JUDAS BEING QUESTIONED BY JESUS

[LondonTiptonsPoncho]

I lift weights, workout semi regularly, never done pilates before. This was my first pilates class and oh my gosh, I'm dying. I couldn't even do everything! Definitely will be following from now on and doing more of your workouts. It's amazing how many muscles I haven't been working this whole time! Thank you for this!!

[noemie]

First pilates workout of 2024 ! I'm sweaty, I really need to loose my extra pounds 😂 But I'm proud of myself !

[valerychild]

I’m 65 years old. Pilates makes me feel 25 years young thank you x

[faithh-mwahh]

started doing this in the summer vacations which started today in 2024, and girl ive got to say ILYSM!!!!im usually lazy and grumpy in the mornings but i finally decided to force myself out of bed and do this, and i can proudly say that i have no regrets!!<3

[rockyjack]

Thank you so much for all your 15-20 minutes Pilates classes, it’s perfect for morning exercise before work when you usually don’t have 30-45 minutes to do full-scale workouts, but still wanna feel energized ❤

[irhcpvd]

i’ve been doing your workouts 6 days a week for a whole month now, and i’ve lost 7 pounds and have gone down a notch on my belt, i feel better than i have in so long! thank you so much for making these videos

[u_u]

i like to do workouts with weights and surprisingly this is much harder and makes me break sweat much earlier, pilates is not for the weak for sure

[madeline]

I'm convinced you're a pilates genius! Your classes are always unique, interesting and make me feel great afterwards, they never get boring
Thanks so much for sharing with us Nicole

[jula]

as a person who is lazy asf and don't like exercises, I LOVE your classes!! i'm doing them 5 times a week and it's just pleasure, thank you sm

[barbrachihinga]

Started this pirate exercise as my beginning of the 2024, what a way to to begin a new year. I'll challenge myself to be deliberately consistent and taking responsibility for my body. Thank you so much Nicole. God bless you abundantly. 🎉😊

[tinaroberts-ashby]

These quick workouts are perfect!! Just the right amount for me - a working mother of 4. I am 45 but have the body of a 25 year old thanks to you! Feeling grateful for you, Nicole ❤

[pem]

20 min is the sweet spot - absolutely LOVE these!❤️

[Abaabaing]

Starting the “January Workout Plan 2024” on January 1, 2024. Goal is to lose a little weight and get more toned.
Week 1:
Day 1: Done. It was very fun until abs came around.
Day 2: 30 Min Cardio Pilates Workout day. A little hard, I didn’t have much strength. Nicole keeps you motivated. Overall felt good.
Day 3: 30 Min Yoga Flow. Lots of stretching, little hard since I was a bit sore, but after every exercise felt way better.
Day 4: 30 Min Full Body Workout. This was a hard one because my muscles are hurting so bad, which means these workouts are working :)
Day 5:I made the rest day today instead of Sunday, since my muscles are still hurting so I am letting them to rest. I ate a little too much sugar today so I am feeling a little guilty and bad, so I am also thinking of cutting off sugar as well during this challenge. Starting again tomorrow!!
Day 6: 20 Min Morning Pilates, Full Body Workout. This is very good to do in the morning, like all of them. You feel nice after finishing the workouts. I think this feeling is going to continue to get better week after week. Tomorrow last day of the first week!
Day 7: 35 Min Dancer Pilates Workout. Last Day of January First Week Pilates Workout Plan! The workout was very fun today. It was a little hard to keep balance in some moves.
Result after Week 1:
I have not noticed any change in my body or in my weight. I feel more stretched and I wake up with no pain in my body, as well as during the day. I don’t know if it is related to pilates, but I have noticed that I don’t feel bloated after eating anymore. Tomorrow I start Week 2!
Week 2:
Day 8: 30 Min Full Body Workout. This was very hard, and I didn’t have enough strength to finish certain exercises.
Day 9: Rest Day :)

[harperknies]

Nicole, I started watching your videos and practicing Pilates EXACTLY one year ago today and I can truly say it has changed my life. Your positive attitude and encouragement have kept me coming back to your channel every week and has had the greatest impact on me. I used to never have the motivation to work out but when I discovered your channel, I learned that exercise isn’t only about the body but is equally about the mind. I feel happier, stronger, and healthier all because of what you do and I am so grateful to you for that. Thank you from the bottom of my heart Nicole, you are a ray of sunshine🌞♥️✨

[maramisur]

I have never commented on youtube before in my life, but I just can't keep it to my self anymore. Nicole, you are amazing, your workouts are the highlights of my day! I just got diagnosed with IBD and had a really hard time for the past half year because I felt so weak in my body, but today was the first workout i did in the last two months, and all I can say is that I didn't feel this good physically in a long time. All I wanted to say is that keep it up because your pilates workouts are perfect and to let you know how big of a help you are!

[lb]

Just love the express pilates workouts. Short, so effective, and time efficient!! Thank you, Nicole!