20MIN full body pilates hourglass workout // intermediate level w/weights | LIDIAVMERA

hii! a little bit of a different workout today as I am using both ankle weights (1pound) and hand weights (2pounds), but it is just as amazing to do without using any weights! thank you so much for joining me 🤍

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 17th March, 11am ♡

♡ MORE OF ME ♡

[adamarczewska]

we need another 7-day challenge!! btw i love your workouts❤❤

[Brooke_Eleanor]

Girl, this Pilates workout was everything, sometimes I naturally add 2-3 lbs of weights when doing your arm workouts, so to have a whole workout using weights made me extremely happy. This workout will be in my rotation of workouts 💕

[brina]

Your workouts are the only workouts I didn't quit doing after some time and that I am actually excited to do because they are slow and I don't feel any stress☺
also, I love it when you do a voice-over like a few videos ago🥰 Also could you please post workout plans for the week regularly, each sunday for example. I would be so grateful, love your workouts!❤

[jasmineflowers]

I love how your workouts are so filling yet relaxing I don’t dread getting on the mat, I feel equally energised as I do worked out

[jacksonthedoggy]

Woo!! So happy you’ve added some options with weights 🎉 thank you, love your videos ❤

[MsAxaxouxa]

i did this this morning with just the hand weights, since i dont have ankle weights, and it was still an awesome quick workout!! Thank you!!

[keira_Mae]

I started doing these back in January-May 2023 but then I stopped and I couldn’t find the motivation all the time for it I’m back again to try and get back in to the routine again . I’ve got hope this time as I had amazing results last time and I’m hoping to get back in to shape a bit more just before my Holiday in June . I appreciate you so much thank you ❤

[jgg]

So happy you're doing intermidate level. I am doing a 30 minute workout of yours and its the only workout i kept on doing daily :). please keep on adding intermidate workouts with weights

[learitter]

I'd love a similar one with voice cues!❤ With some exercises I feel like I might be doing something wrong and then it would be helpful to know what is important when doing it

[gabbyv]

This is one of my fav Pilates workouts I’ve ever done!! I especially loved the calming music (:

[catlady]

Yesss I was waiting for more intermediate workouts and love weights too! I’m gonna do this often! Thank you Lidia 💕

[carolinagomezgarcia]

Wow, I’m so happy that you added some weights to your workouts! Can’t wait for another tools like the Pilates ball ❤

[cybrlvervr]

PLEASE make more weight workouts! I could feel my mussels ache the next day even tho i already strength train as it is.

[dadatrtr]

I love your workouts so much!!! They are the only one who help me ❤‍🔥❤‍🔥

[isabaeva_sofia]

I really like this workouts with weights! I would like to see more videos with weights ❤

[Sara-evpe]

Love these workouts with equipment, pls make more 🤍

[ostatnineuron]

I love it!! I would love to see more of workouts like this one💕💕

[dareece._._]

I’ve been doing workouts and it has really helped me lot🥹
Thank you for uploading your workouts❤
Love you Lidi🩷🫶🏻

[diyasharma]

I may not feel good in my body, but I felt sensational in these pilates ❤🤌
Thank you so much Lidia 🤍
pls keep making more such videos 🙏

[Nag]

Great workout! I love all your videos!