20 MIN EXPRESS PILATES WORKOUT || At-Home Intermediate Pilates (No Equipment)

Get ready to move with this Express Pilates Workout. Perfect for when you are short on time but want to move, feel strong and feel energised!😊

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🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[christinafebbroriello]

Girl, I do NOT know how you do that last roll-up version so well! No matter how many times I practice that, I still flail around like a fish on my back. Lol. I don't know if my abs will ever be strong enough to keep my hands behind my head for that one.

[jamie]

The kitty getting fully and unapologetically in the way is the best part of the video

[frecklesflower]

Nicole, it was one of my goals in 2023 to practice pilates weekly. Thanks to you, I practiced even more than on a weekly basis because of your professional, inspirational, and wonderful videos. I met my fitness goals, and also relieved mental tension thanks to your help. I have tried many pilates classes in person, but no one compares to you. Please treat yourself to your favorite açai bowl or matcha latte, which I have seen on your instagram page, or whatever makes you happy. Sending you lots of love. Thank you for making my life better ❤

[AntoniaSheldrake]

I usually opt for a 30 or 40 minute workout - but don't underestimate this spicy one! Nicole never misses a moment to take an exercise to the next level with her combos which leave more than one part of your body shaking!

[juliamrtn]

This was actually more challenging than I expected! Short but sweaty! The perfect workout for the holidays 🥰

[highupez]

The leg out weird thing KILLED me I was crying by the end

[GaryKatch]

Age 68 getting back in shape. Your content is top quality, with pro production values! As a man I especially like more upper body work as in your dumbbell workouts. Cheers from Montreal!

[jillybean]

This is the only channel you need to completely change your body and mind! Thank you so much Nicole💕

[daniwilson]

These 20 minute classes have been such a gift during this busy holiday. Thanks Nicole!!!

[PaulieZaharopoulos]

This was incredible! Perfect mix of challenging yet restorative with those beautiful stretches!! Thank you!!

[lolalover]

No but that last exercise 💀 I burst out laughing cause I barely moved 😭😭 I’ll work on it but it was so funny LOLL

[anita]

I was supposed to rest today but I'm so happy about this upload I cant wait to work out! Thanks to you Nicole my mindset regarding sport changed completely. In a wonderful, self-loving way ❤

[plantslately]

I was consistent with your workouts for 6 months then fell back. It’s been 2 months since I’ve done a Pilates workout and I am definitely feeling it. So glad you have these short videos so I can ease my way back to your 45 min videos. Thank you Nicole!

[katrastubblefield]

Love this new short, but incredibly challenging one!
Good to know you take your own advice: "Do what you can, today is for you". Your workouts and words remind me it's about showing up and doing something for my body & mind- which is better than not showing up! Thank you so much! 💓 🪷🧘‍♀️

[aelenak]

I used to think Pilates is easy, this was my first time doing Pilates and IT IS DIFFICULT but I really hope I will get better with time.

[felishiarae]

Do her videos ever get easier? 🥵 always love her Pilates videos, the best I’ve tried so far! Keep them coming Nicole!

[mjjoe]

I was doing ur Pilates workout but because my work time schedule change I kind of missed like 2 days and I felt really heavy, lack of energy but today after I did ur workout I feel great ❤thank you so much

[johanna]

Perfect way to start Christmas Eve and just give yourself 20min self care time❤️

[tsukye]

Nicole, you have changed my life for the better. The sheer joy and rush I feel after each of your workouts is beyond comparison. Truly, thank you 🤍🌬

[saranesson]

I am on a seven day challenge to cleanse and energize my body, mind, and soul. Your classes are a critical part of that. Thank you for always filling me with strength, balance, and calm. Loved the turned out knee leg lifts in this one! My glutes are happy.