20 MIN EXPRESS PILATES WORKOUT || Power Pilates For Energy (Moderate/Intermediate)

Get ready to move with this Express Power Pilates Workout! This faster paced class is perfect for when you are short on time but still want to sweat and feel energised! 😊

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[uudmene]

I’ve been working out with your videos for 15 months and words can’t express how profoundly grateful I am for what you share so freely, lovingly and skillfully. My daily workouts with you have given me a pathway out of pain and into the strength I’ve needed to maintain a pain-free existence. My deepest thanks and well wishes to you dear Nicole!

[MoveWithNicole]

I hope you enjoy this new express class! Let me know what you would like to see next.😊

Apologies if my voice sounds odd in this one. I just bought a new microphone and it might take me a while to get the settings right. 🙈

Sending you all big hugs 🩷

[maureenryan]

This just unexpectedly killed me but in the best way. Thank you!!!

[ren.ren_]

brother how y'all doing this, i had to take a 5 minute break after 10 minutes 😭

Also thank you Nicole for these 20-30 minute videos, between college and work these little pilates sessions help me get a bit of excercise in, I've grown to fall in love with your videos, the last few weeks were exceptionally hard and coming to your page and listening to your voice and working out with you helped me a lot, I'd always just drop by your page whenever i feel overwhelmed or anxious, im really grateful to have found your videos <33

[keitanavarrete]

What a great workout! Truly a killer for only 20 minutes. Love to see Remmy be a guest in todays video too <33

[fondofbunny]

83 days ago I had a bilateral mastectomy to remove breast cancer. I have SLOWlY worked my way back to my former strength and flexibility. I can now do this complete video. 🎉 Surgery #2 is in two days, and I will go back to limitations for a while. But I am so happy that you have standing workouts and other tools that I can modify on my road to recovery. Nicole, my life is better for your work! Immeasurable gratitude sent your way.

[christineeaston]

20 - 25 minute workouts are perfect for my morning exercise before work. Please give us more!

[kalceferine]

Almost died till the end, but now feel sooo refreshed! ❤

[stephaniemcwethy]

I love hard 20 minute work outs, they feel as good as a longer ones when short on time. Thank you!

[jece]

Just a small thank you for all the quality workouts you provide for free :)

[blackfedora]

A great and beautiful class! I love the "power pilates" format -- cardio plus strength. Thank you!

[divestdreamer]

Love seeing another class with Remy ofc being the star of the show 🤩

[blythe]

What can I say? Your workouts are amazing. Please include a wrist friendly one here and there. I am able to modify for myself but just wanted to speak up.for those of us with weak or painful wrists.

[mollyecrowell]

Loved this one!! More of the 20 min classes please! So perfect for a busy mom 🥰

[olaw]

Back on track after a cold. Thank you very much for the weekly training schedule <3

[kellybeazley]

I've been working out with you since 2020, and your classes are still what I turn to when i need to feel stronger, more grounded, lengthened and content within myself. You have transformed my physical body and my daily life. What i most appreciate about you, is you haven't overcapitalised on your growing business. You continue to offer free online classes - add free - to a community of individuals looking to improve themselves. In doing this, you're positively impacting society immeasurably. Keep at it, Nicole.

[superbandgeeek]

I loved this one!! It was the perfect level of a difficulty for me: I could keep up, but it was still a great challenge (with room for improvement ☺)!! And just the perfect length to squeeze into a busy weeknight! Thank you so much Nicole!!

[o.sunnidae]

I love these shorter 20-30 pilates workout videos you make!! They are what have helped me have such a consistent workout routine these past few years and really fall in love with pilates!! It's amazing how much stronger I feel myself getting and how I am able to push myself harder in these workouts than before!! Your voice is always so calming and allows me to feel at ease and peaceful while still out of breath hahha. Thank you for these amazing workouts and I'm so grateful I found your channel when first starting pilates!! :D

[Lanor]

Thank you so very much for sharing your workouts with us! It’s been years since I’ve had a program that is challenging AND doesn’t give me pre-workout anxiety. Your cuing and combinations are primo. I would love to see an abs and booty mini band workout without squats/lunges as I have a bad knee. Thanks again! ❤

[scotiayb]

Definitely feel ENERGIZED! I just wanted to say that I have always had a very complicated relationship with working out- I always felt mentally drained after going to the gym and I was always anxious working out around so many other people and felt like I wasn’t being in the moment, but I forced myself to go anyway and over time I just loathed working out. I was never able to find a consistency because of this and felt very discouraged. I looked a lot on exercise apps and online, but wasn’t able to find anyone I connected with until I found your YouTube channel! this completely changed everything and I actually felt ENERGIZED and had a boosted mood after doing your workouts. It’s been a few months since I started your workouts and since then, I’ve noticed my attitude towards working out is infinitely better and I have been able to incorporate these workouts into a routine that I actually look forward to and have fun doing! a feeling I never had before. You’re the absolute best Nicole, and thank you so much for what you do!