Perimenopause Workout - 20 Minute Full Body Pilates Workout

This Perimenopause Workout for home is great for anyone experiencing perimenopause symptoms. This 20 minute full body Pilates workout focuses on what women need during perimenopause, including muscle strengthening, mobility and stretching. Jessica brings you this home Pilates workout as a way to encourage hope, optimism and empowerment during what can be a confusing time!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[mme]

I am 57 now but I fell apart totally at age 43 (it started at 39), I was POST menopause at 43. I went on estrogen replacement and it saved my life. I am lucky I lived through it. The depression was deadly--and I am a yogi & Buddhist. THanks for this! Good luck all

[ericasmith]

I’m 45 and thank you so much for this video, Jessica!! I love that this is geared for perimenopausal women! 🙏🏽⭐️

[janethagen]

I’m turning 63 in a few days. I unfortunately went through perimenopause and the worst of menopause without Jessica! I’m not going through post menopause without her! It’s ok girls, you’ll get through these beautiful changes too!

[gphiyfi]

I love how you explain everything and empower women to know their bodies and build confidence to push that little further, even as we're getting older! Love life 😊

[moon]

I am 38 and this already speaks to me! It recently hit me that slowly my body requires different needs then before. You are one of the inspiring people I follow on social media, because your story is authentic and real. The good, the bad and the ugly included. 🙏❤ Thank you for spreading your light and keeping it real. 🥰

[spikeisaak]

I loved this workout, Jessica. And I'm past menopause! ❤ Thank you again for all you do for us!

[afox]

Thanks Jessica. Really enjoyed this. Your comment at the end saying that ageing is a gift even when it gets hard really resonated with me, as I have recently been diagnosed with breast cancer and am having to deal with an onslaught of menopause symptoms (hot flushes, night sweats, anxiety etc), so this helped a lot! ❤

[Nicki.louise]

Been doing this the last 2 days thank you for doing this for us, I’ve been struggling with peri to a point of being bed bound due to anxiety, dizziness and depression, my bones and muscles have been seizing up my neck in a right mess, this is great for me ❤

[sarahozuna]

So so good. Thank you. Was like a mini therapy session. Made me tear up tbh.

[micheleelders]

Thank you so much for addressing perimenopause. At this point in life it’s hard to find workouts that address these issues. ❤

[rachel]

Thank you Jessica. Ijust found your channel today. My first pilates workout ever. I am 50 and been struggling with perimenopause. I actually cried while stretching at the end of this.

[margaretqol]

Just over 50 and loved this. Great pace, good to have some weights in and I also like how you talk through and rationalise the exercises x

[straykittsco.]

I went thru peri at the age of 35 and I wish I saw this video then because it was tough. I'm now in full menopause at the age of 40 and on hrt and the progesterone really has me feeling really drained and weak. I need to start doing this now to get myself back into a normal routine again!

[ejones]

This is my first time exercising with you and it won't be the last thank you ❤

[megangepford]

This was amazing!! Just reminded myself I have limitations and it’s ok and better if I slow down and go with the Ebs and flos of our bodies, thanks! (In menopause)
Thanks❤

[jillmswift]

Love the pace of this as a beginner. Trying to mix up some cardio and strength type training but not got much stamina just yet so slow paced low impact workouts with modifications are great. You're so encouraging too xx

[cherylcosgrove]

I’m through menopause and this was great!! Love your delivery😊

[rebeccadell]

Jessica i adore you just started perimenopause this year and have gained weight and moods etc.... you make me feel so at peace just with your voice, and your workouts always help with my depression thank you for making these available for us all ❤

[slabonte]

I love all of Jessica’s videos. Thanks for sharing your knowledge and positivity with us ❤

[andrealemire]

This was exactly what I needed today. Thank you!