20MIN full body hourglass pilates // tone & slim | LIDIAVMERA

hii everyone! my absolute go-to workouts are 20 minute full body workouts, perfect when you want a slow, low-impact full body toning workout to make you feel energised and refreshed

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 16th June, 11am ♡

♡ MORE OF ME ♡

disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

[thevintageplaylist]

Use the ads to stretch, in a pilates studio you'll be charged money worth of a whole grocery list for this

[thevintageplaylist]

Ignore the ugly comments about the ads lidia, you are the best creator ever and I m really happy that I found you

[jeneration]

Since im getting back into my workout routine after finals this was all I needed ! Tysm💗💗

[fruitmonster]

Literally couldn't do any workouts until I decided to try pilates and then found you

[eomenub]

I‘m doing a lot of workouts from her but I think that this was one of the most hardest I have ever did 😭😭❤️

[wenkido]

If I want to get back in shape, I just do your workouts for like 7 days and feel amazing
thank you for what you do Lidia!

[halagames]

I have been doing ur workouts since September and bro yes I have seen results before I've done so many different workouts such as hit workouts and pilates is really my path thank u so much

[dendapokorna]

Yours videos are the only one that actually bringing me back to exercising after long time of doing only my thesis related stuff ❤

[vihreatee]

I love the music in this!! Makes me feel very peaceful while doing the exercises🫶

[crisalis]

Hi Lidia thanks for keeping us posted with your helpful videos. You inspired me to do pilates at least thrice a week and it keeps me stronger in body, mind and soul. Much love ❤❤❤

[fuehnnj]

I’m watching you from Ukraine💗 very grateful to you for all the workouts you film for us, I’ve been doing it for a long time and with great pleasure!

[supersigma]

I want to say a big thank you for your workouts, when I do them, I feel productive and motivated not to give up and keep losing weight❤

[MissBobaBoo]

Thank you Lidia for making these workout videos enjoyable and at the end of them I always feel so energized :)

[ximenafigueroa]

I’m actually in love with this video routine, I see new exercises which I Love them ❤️

[iamkensleymericci]

AWESOME workout. one of my favs so far!!

[stargirl]

one of my new favorites! can you do routines focused on posture and elongation? i love your videos💗

[lanadelreyishot]

When I saw that u uploaded full body workout I got so excited, thanks❤

[vlqq.]

my first time pilates, it was so good, I will continue!!

[hziqwvb]

I adore your workouts, I can see the result, thank you so much❤

[petruskovacs]

Amazing pilates! I go back to do pilates! I love you GIRL!💕💕💕💕