20MIN full body hourglass pilates workout // intermediate level // no equipment/repeats | LIDIAVMERA

so happy you're here! thank you for joining me on this 20min full body pilates burn 💫 reminder that you can always add extra ankle weights to make this more challenging for you!

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 4th February, 11am ♡

♡ MORE OF ME ♡

[katrinpierce]

Your gracefulness fooled me into thinking this was going to be easy 😂❤

[crystalseed..]

Honestly Ive been really enjoying this workout almost feels like a treat so relaxing yet I can feel my muscles getting sore love it

[dounutdelisimp]

I pulled this up and did not read that it was intermediate until maybe halfway through lol. That was definitely a workout!! I couldn't go on my walk today and this was the perfect remedy for my restlessness! I'm absolutely coming back to this!
I also loved the dog inclusion

[botinokok]

im fall in love with your workouts!! they are so cozy and comfortable. i hope there will be more intermediate (and advanced) lvl workouts. thank you💗💗💗

[opjlnzl]

Your pilates help us to get the best version of ourselves 🤗
You're such an incredible person as your workouts in us 💗

[ramshamehreen]

I’ve not checked my weight but I’ve checked it a week before it was around 55.5ish and in this week I’ve had junk food I’ll be doing this for straight one week with another 20min cardio and I’ll be cutting junk and sugars And I’ll post my weight on day 7 and I’ll be measuring my waist I’ll keep y’all posted
Day 1: ✅

[crazydavec]

Summary of exercises shown:
1:00 - walking mooch
4:42 - mooching sniff with tail wag
5:00 - recover
6:14 - standing smooch with toe licks
12:17 - chair leap with sniff and dismount
14:14 - teddy bear carry with running fetch - (how cute is that?)
18:55 - ambushed face lick with chair leap, stretch and dismount

Well done Lidia, awesome stuff... but I think we all know who the star of the video is! 🐕👍

[sarafucka]

These 20min just flew by. Loved it, thank you and bless you ❤✨

[sarahpedersen]

What great workout! Your videos is such an inspiration! Been watching your pilates videos for a week straight now, they are what is making me keep going!

[natashamurphy]

thank you so much. for someone with a sensitive nervous system this was exactly what i was looking for. the relaxed sultry vibes are perfect. thank you X

[lauramiguezprieto]

I love your videos Lidia❤❤
It’s so nice to see your puppy throughout the video, it reflects the reality of many of us hahah🫠❤️

[Livius_the_Genius]

I know that my comments could appear repetitive, but whenever I feel like I want to workout you upload a new one! Perfect timing ❤

[MsAxaxouxa]

I loved this one, especially the leg work part felt so effective and nice!! Always looking forward to your pilates videos 😍🙏🏻

[emilyelin]

Really enjoyed this effective workout. So glad that it didn’t involve lots of exercises on knees because I have bad knees and it hurts when I kneel. Would love to see more like these!

[mackenzieeellis]

I love your workouts it’s the perfect amount of time and they are so good!!🫶🏼

[Inspiredqualityliving]

Awesome! Have done almost all of your workouts! I personally have an issue with the fact that there is no sound when you switch legs during a set. Sometimes I missed that and was confused that we never went back to the other side.

[FranciscaCro]

I love your workout 🥰 they just make my day better!! Please post more intermediate level ones

[ybeternity]

Hi Lidia

Thank you so much for this new hourglass Pilates workout.
In 2024, I resolved to work out 45 mins/day. I chose your Pilates workout 2 episodes balance of 45 minutes, I don’t care about your ads because they rest me during my workout. On other days I use a mini steeper for 45 minutes same as your routine exercise by walking and Pilates.❤❤❤

[ivettesoto]

Loved the music in this one Lidia! Thank you for the workouts 🤍

[faraana]

Love the intermediate type of workout.. hope to see more of intermediate & advance level workout vids 🎉