20MIN full body pilates HIIT workout // burn 200 calories // no equipment

Hiii

So happy you’re here :) hope you enjoy this workout!!

Love u all
Lidi

⇩MORE OF ME⇩

[lauraaddante]

thank you so much for posting these workout videos lidia! <3 i have been doing these videos daily for almost a month now and the results are fabulous!

if you guys are wondering on how to get results, here are some tips <3

>don’t push hard every single day, unless you are ready, take your time and find what makes you more comfortable- experiment a little bit! (Everyone is different)

(a reminder that you are beautiful just the way you are 🤗💅🏼)

>it is okay to take breaks if you feel unmotivated/tired! You can even just take a walk outside to get some fresh air and move your legs.

>find a good sleep routine to follow, this is key to have good energy for the long day ahead of you.

>pick water over unhealthy, sugary drinks. it is the same with food, although it is totally fine to eat/drink unhealthy once in a while, you should never feel like you should limit yourself! <3

>if you can’t do a pilates move the first time you see it, don’t worry, be patient with yourself!

>don’t go on social media to compare yourself to models/influencers, most use filters/special lighting. our bodies are all unique in their own way.

seeing results may take a while, but i believe in you! you are strong and capable. luv u boo <3

[bayliebrooks]

I've been doing this workout for a few weeks now and the results are so incredible! thank you!!

[lmlhgvt]

Yess loved this one !! Only 20 mins but very effective and again all my fav exercises that I love doing, will be doing this weekly mixed with your 30 min one 💕💕💕

[elainafitzsimmons]

one of my favs right now!! always makes me sweat. never stop making these please !

[pupbong]

All the ada in between really ruin the flow…

[rinsoouu]

i love your workouts!!! you have the best channel for pilates

[Elizareadsromance]

Your workouts have been perfect! I hurt my foot and I've been heartbroken because I can't run or jumprope but I can do pilates! Thank yoU!

[gififer]

regularly doing your workouts but this one 🔥🔥 thank you so much!!!

[Evelina-cwsg]

This is one of the best workouts I've ever tried!! I love this channel too, you post so often, and the workouts are good!! I would definitely recommend this workout!😃😃😃

[marissas.v.]

I finally found a workout i enjoy and i am already seeing the results. Thankssss <3

[andra]

ive been doing your workouts twice a week because of my busy schedule and I love them!

[carmenlarsen]

I've just started 2 weeks back and this I can actually feel, thank you for That I needed this <3

[peacheater]

I can't describe how much I appreciate you and love your workout videos, thank you very much 🫶🫶 !

[destinypederson]

I used to not be able to finish this exercise but after working a couple weeks on the easier workouts you posted- I have made my way up to this one and i love how I can see my progress !!!🫶🏻❤️

[itsolgz]

I'm super red and sweaty after this one! Loved it so much ^^ thank you Lidia 💖

[carlyrae]

Absolutely LOVEDD this workout!! FYI I’m a 14 yr old male I weigh 116 and I am 5’6 and I burned 150 calories!!

[sato]

広告の場所が抜群です！
大変ありがとうございます✨
スムーズに出来てとても嬉しい😊
沢山この動画やります🫶

[Kt]

I loveee this workout ! Please do more like this with 30 mins sessions ❤

[TomtilLetsplays]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[anaelenagarcia]

Absolutely stunning workout! I love your pilates at home routines! That make me feel so strong