20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)

This Beginner to Moderate level Express Pilates class is perfect for when you are short on time but want to move and feel energised! I hope you enjoy it. 😊

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🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[Itsameamario]

I know a lot of people ask for longer videos, but I really appreciate these quicker sessions in the weekly regimen! They’re easier to fit into a busy schedule. And I find that consistently doing your 20-30 min videos, with a 40-minute one on weekends, even more effective than the long workouts I used to do sporadically on my own.

[iSeptember]

This video came out at the exact moment I had my monthly sudden motivation to become a Victoria’s Secret model.

[angelalieu]

more Beginner to Moderate level pilates classes please. it's nice to have these workouts where you want to progress from beginner level, but not quite ready for moderate level.

[tdtyerg]

the "now let's reverse" kills me every time

[melda]

more beginner to moderate classes please !!! I've just started and while beginner classes are helpful whenever I think i can try a moderate one today I end up shaking and trying not to cry.

[VionaBee]

Love everything about your classes: your creative and never boring moves, your calming voice, beautiful scenery, relaxing music, Remy... But above all, your guidance, now and always. Thank you.

[AyaNatsu]

I've struggle to be constant with regular working out, but since I found your pilates videos I wake up every morning to do routines. Now I'm seeing faster changes in my body and I'm so motivated.

[PlantsandGoodVibes]

Loved this video! I am currently backpacking for 1 year (8 months in) and I’ve been doing your 20 minute Pilates videos in hotel rooms around the world!! Thank you! ❤

[kaseyyyy]

Pleaseee more videos that are beginner to moderate level! They are the perfect balance. Thank you 🩵🩵

[whitleytherapeutix]

I've been doing pilates for 10 years and I thoroughly enjoy every one of your "beginners" videos!!! Thank you Nicole for sharing your gifts with the world 💜

[ashwiniprasad]

Hi Nicole your videos are made my day. Please make 1 hour full body pilates. It helps me a lot.
I am practising your sessions from last 1.5 years. My body changed a lot & improved a lot. I am greatful to you.

[sophiequirionxo]

This class was perfect!

- 20 min is perfect to start exercising after a long break (it’s motivating)

- beginner level is perfect to warm up the body and to still be an effective workout

- Your voice Nicole is so calming, I love you!

Thank you for all your classes 🙏🏻🩷 I’ve been following you since 2020!

[joannesokolowski]

This was the perfect balance of exercises, timing and difficulty for me. Thank you

[Amira-wi]

My goal is to get through this whole video without stopping to rest and keeping my leg up the whole exercise like you do! This is day 1!
Returning to exercise as an ex dancer who hasn’t exercised properly for 3 years is

[blythe]

I really appreciate the more gentle/moderate classes for when I am reentering exercise or after being sick or needing to move but feeling emotionally tender . Wonderful moderate class!

[MsRita-chhk]

first time doing pilates, your calming voice REALLY helped me get through it. i think i'll enjoy it more than I thought I would☺️

[MrsRivera]

My back pain is nonexistent thanks to you sweet Nicole! ❤ thanks for everything you do for us! You’re a treasure 🤩

[andielamarca]

Im addicted to Nicole. My body is transforming into a physical fit body. Thanks Nicole!!

[juliavaron]

What a delight to see this new video☺. You are my all time favorite pilates instructor and 20 min classes fit perfectly in my morning routine. Thank you so much, Nicole ❤

[MsAndreaBenz]

Thank you for your good work. I started Pilates with you 4 months ago and now I look forward to each practice. I feel stronger and happier thanks to your gentle voice and your good vibes 😊