20 MIN FULL BODY PILATES BURN Workout - No Equipment - Low Impact Home Workout

A quick & effective pilates inspired workout you can do at home with just a mat! Feel leaner and more toned after sweating your way through these controlled SLOW BURN, bodyweight-only, low impact exercises. Grab your mat and let's do it! The magic happens outside of your comfort zone 🌟

▸ Level: Intermediate
▸ Time: 20 Min + stretches
▸ Equipment: No Equipment
▸ Workout: 45 sec on, 0 sec off
▸ Cool Down: 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey Team, hope you all love the new PILATES STYLE workout! THE BURN IS REAL!! Let me know here in the comments if you wanna see more of the pilates workouts <3

[n.iki-kiki]

No one could've prepared me for the intenseness of pilates 😭This is a KILLER workout, but I love it!!

[aliciae]

Not me think this would be an easy 20min😂 holy shoulders!! Thank you Anna for never making it "easy" I appreciate you❤

[MakaiAsh]

This one was rough. I havent worked out in over a month and my smart brain thought, 20 mins isnt that long. I've been sore for 2 days. I'm on my 3rd day now and i think I'm ready for the 30 minute pilates video. To everyone else who made it through, good job! 👍🏻 Don't be afraid to make modifications too or take more breaks than on the video. No shame in that! 🎉

[PhucVanAnh-A]

Omg this is the longest 20 minutes of my life!!!! If you guys finish this workout, you’re stronger than 65% percent of human now

[carltoones]

As a 49 year old fit man I think these are crucial to an overall regiment especially for the guys. This is a challenging workout especially legs and shoulders and helps with my lower back issues tremendously. Thank you for hosting this routine I do it twice a week along with your others and they are awesome. Stay safe everyone

[tasneemrahman]

Hello Anna! Hope you are doing good. I just want to say I am so happy to see the variety of workouts you bring to this channel of ours and your enthusiasm in each and every workout. So glad that we still get free high quality videos from you on YouTube ❤ Love you so much 😊❤

[alenastambaugh]

I would love to see more pilates workouts, maybe even with weights or resistance band and maybe even ankle weights as well. I'm so excited to do this video today.

[Anna_x]

It is impossible to imagine my day without you

[sharlenefaulkes]

Yes, would love more Pilates- reformer at home Pilates with a ball or slides would be awesome ❤

[Kebra-sjwb]

YES! I love that style of working out <3 when you don't really feel like doing hiit but still wanna feel the deep burn. I would love some more of these videos. You're one of me absolut favorit persons to work out with. Thank you so much for your effort

[unnatijayaswal]

It didn't feel like a slow....
The very veryy power giving workout
And the dopamine release after doing this is next level pleasure and a thousand times better than scrolling your phoness

[Liveatprime]

For those who are going through a tough time, just remember it’s just a phase and this shall too pass.
Keep grinding, stay positive, eat well, drink plenty of water and NEVER EVER GIVE UP.
Live at prime

[Rosinda]

Yesss more pilates workouts please! I loved this workout, the burn is real 🔥🔥 thank you so much, I love the variation in your workouts!

[prasannam]

I did this workout yesterday …My abs are sore today !… which is a good thing…and I work out regularly…This one is really, really awesome 🔥

[thisisria]

This is intense for someone like me who never does any workouts! But I’m going to repeat this now until I can make it through the whole video without taking any extra breaks 😅

[denicedancasey]

This was a true challenge for me. On the ab section (beggining circuit), my upper thighs felt it more so than abs. I can hold a plank for a long time so I think it’s just my legs on these particular ab moves (?). On the lunge section, I felt good burn (love this); and after all circuits, that stretch was excellent. Thanks Anna! ❤❤❤

[cynthiae]

I've been following you for 2-3 years now, your sessions are more and more exceptional and this one totally knocked my socks off. Incredible ❤🎉

[STRGRGF.]

girl some of these are NAWT ‼️ low impact 😭😭🙏🏻

[valxxqina]

Im so proud of me for finishing this! Its the perfect full body workout between super hard and low impact!