20 Min Beginner Full Body Flexibility Routine (Follow Along)

Join me in this 20 min beginner full body beginner flexibility routine. We will be stretching our entire body from head to toe. This flexibility routine will help to relieve stress/stiffness in muscles and joints. It will also well as aid in muscle recovery, help you perform day to day functions better as well as help you sleep better at night. The stretch positions are very easy and also very effective for all levels.

Email me if you are ready to take your training to the next level:

LIST OF STRETCHING EXERCISES...
1. Dynamic Neck Stretch

2. Neck Stretch (L)

3. Neck Stretch (R)

4. Cat Cow Pose

5. Hands Behind Lower Back Stretch

6. Chest Stretch (L)

7. Chest Stretch (R)

8. Kneeling Butchers Block Stretch

9. Lunge Position Stretch (L)

10. Couch Stretch (R)

11. Hamstring Stretch (L)

12. Lunge Position Stretch (R)

13. Couch Stretch (L)

14. Hamstring Stretch (R)

15. Deep Squat Twist (L)

16. Deep Squat Twist (R)

17. Straddle Side Bend Stretch (L)

18. Straddle Side Bend Stretch (R)

19. Pancake Stretch

20. 90/90 Glute Stretch (L)

21. 90/90 piriformis Stretch (L)

22. 90/90 Glute Stretch (R)

23. 90/90 piriformis Stretch (R)

24. Seated Hamstring Stretch

25. Table Top Stretch

26. Butterfly Stretch

27. Dynamic Deep Squat

Music by:
▶Rifti Beats

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[Reuben]

Thank you so much spence please keep making amazing videos 👊👍😁

[markmiranda]

It should be a crime for me not to be up to date with your videos man. This is def your best one yet. A lot of movements I didn’t know and my hips feel really good. That hip stretch where at 7:00-8:00 man I gotta keep doing that as well as the deep squat. Thanks bro you are a god

[deixtra]

Thanks brother. I'm a very obese person losing weight and big part of that weight loss is your videos ❤

[JT-mdke]

Will be incorporating this more thank you!

[elronin]

Solid video really loosen up thos joints thanks man !

[Ibraham-jmli]

I wanna say this video came at the perfect time, thank you bro I keep moving up, ❤❤

[Ghst]

Love the video man! I also noticed that in one of your more recent videos you said you were trying out Capoeira. Do you think you could do a follow along for the basics of it at some point? It’s always fascinated me and I think it’s such a unique martial art. Thanks again for the video! I’m going to throw this into my morning routine 💪🏻

[harshaltheboss]

Bro what to do before stretching or just start stretching without warm up

[harshaltheboss]

Hey bro I am Taekwondo Athlete can i follow this routine every day