20 MIN NO JUMPING Full Body HIIT - Beginner Low Impact, Home Workout

A 20 min BEGINNER, No Jumping Workout that you can do from anywhere! Low Impact home workout with no repeat exercises and no equipment needed! Move your body, Tone your muscles and get ready to feel that post workout high at the end 💪 Let's do it!

▸ Level: Beginner
▸ Time: 20 Min + cool down
▸ Equipment: No Equipment

Workout:
▸ Round 1: 40 sec on, 10 sec off
▸ Round 2: 30 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[carlijnhagen-oi]

OMG this is the first workout I have ever COMPLETED without stopping. I am so proud at myself and I want to thank you Anna for supporting us on our, and you’re own workout journey. Thank you so much🖤✨

[HasiniDesilva]

I only did for 8 min. I had fever yesterday. I will definitely try to complete tomorrow.

[NoWorryAU]

I feel so lucky to have beginners exercise today, otherwise I would give up before even start. Happy Monday everyone

[mirismab]

For those not feeling them-sporty-selves today. I couldn't complete it just like I wanted to. I had to stop a few times, I drank water at minute 7 and transformed most of the squats exercises, Im right now stopped on minute 19:30 writing this laying on the floor, but here we are. Don't give up!

[hanshikasinha]

Omg I did it!! I had to take breaks in between but I am still very proud of myself for completing the workout . Also I am so sweaty at this point that I cant even tell you It was also a great motivation to see her working out with us 😊

[leonaforis]

YAY! A beginner workout🎉. Please make more beginner ones. Im looking forward to this one, i will crush it! 💪🔥

[ruslanatereshchenko]

Thank you! Great exercises and tempo, I like that they are different and not in a rush

[georgia]

I loved!! It's so good to do a low-impact one in the middle of so many intense HIITs hahaha, thank you Anna ❤️

[neilstorey]

Great Workout to get me back into fitness after a year off with achilles tendon and rotary cuff tear (non exercise related). Like the low impact but still good exercise routine 😊

[emmamajor]

Enjoyed this - great for all levels. It's a good chance to do some solid work and make sure your technique and form are good. Thanks.

[joarun]

It was the perfect period workout! Thank you so much for all the versatility for all days and moods ❤❤❤

[maciejgudel]

Fantastic start to a new week, the beginning looks promising. 😊

[denicedancasey]

Nice routine! I’m very grateful for this no jumping routine today… I’ll do all of the “head upright” parts and what I’m able to do on the other parts, having had multiple retinal bleeds in the nights lately. Thanks for this workout Anna! ❤❤❤

[JaymieKlaassen-zd]

I started doing these videos a week ago. First video I did 5min of it and today I was able to do the full 100% of it! So happy

[momajere]

I'm relieved to see I'm not the only one who had to take breaks but actually finishing the workout was a great feeling!

[haleighm]

never been able to complete a workout. i really pushed myself to finish this no matter how tired i felt or how much i stopped. I FINISHED!! i’m so proud even though it was just one workout. your videos have really helped me to push myself and i hope i’m able to keep it up. thank you so much! ❤❤❤ 21:36

[haleighm]

never been able to complete a workout. i really pushed myself to finish this no matter how tired i felt or how much i stopped. I FINISHED!! i’m so proud even though it was just one workout. your videos have really helped me to push myself and i hope i’m able to keep it up. thank you so much! ❤❤❤

[DiscoverwithBeckie]

I just found you! I love the workouts! Easy to follow! Easy to do! I have lost 100 lbs and need something fast to do before or after work, and I have done 2 of your workouts and I love them! I will be back every couple of days for sure! Thank you ❤

[uhmidkwhattoput-kr]

for all the teen girls doing this in their rooms to feel better about their body. your not alone. every single girl you see is insecure about at least something about their body. whether it’s something you can tell or not. everyone single girl is. i just want you to know that you are made beautifully. just how God wants you to be. you will have insecurity’s. you will. but don’t let them define you. because one day you will look back and say “she was so pretty, why did i hate her.” you will regret all the times you said a bad thing about yourself. most people won’t look at you and be able to tell your insecurities, and if they do, screw it. the girls who bully you don’t like themselves either, that’s why they’re taking it out on you. don’t listen to them. girlies. y’all are all beautiful whether your short, tall, skinny, curvy, thin, thick, long hair, short hair, brown hair, blonde hair, ginger hair, blue eyes, green eyes, brown eyes, grey eyes, white, black, abs, no abs, thin thighs, thick thighs, cellulite, stretch marks, freckles, scars, moles, pimples, dark spots, body hair, v shaped face, square face, diamond face, oval face, anything in between. you’re still beautiful. love, your are stunning. absolutely breathtaking. girlies. your not alone in your insecurities. i love you. God loves you. amen💗💗💗

[miraamin]

You are the best! Whenever I fall out of daily workouts, I go to any of your beginner videos-- two days later i feel amazing and I get back in the groove. Thank you so so so much.