20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you.
#HomeWorkout #Fitness #BeginnerWorkout

✘ T W I T T E R: @maddielymburner

[leafisactuallyaplantyk]

I've never really exercised in my life, I'm 26 and age is starting to show me that I can't keep living the way I have been without any consequences on my health and body... I'm in such terrible shape but progress takes time, I've used this routine for a bit now, the first few times I couldn't make it past the first five minutes, then it was ten minutes taking longer breaks in between, then ten minutes following at the video's pace... Today I finally made it through the whole routine! It may be a small victory but I'm so happy

[bwat]

I am a 67-year-old beginner, again. I used to be so fit, but after two transplants, a small bout of cancer, and a virus that has lasted two years, I am waisted. Starting again is going to be slow but I am committed, your workout just killed me:)

[vithaerin]

I'm a 16-year-old who has been labeled as 'overweight' my whole life. And being called like that took a toll on my mental health, and I ended up feeling very insecure about my physical appearance. If I want a happier life, then I can't let my laziness take over. So I'm challenging myself to be consistent in working out this summer break, and I'm starting today with this workout. I was sweating, but I also felt good while doing the workout. I'm excited for my workout tomorrow!

[Kay-Zam]

I don’t consider myself a beginner and this workout made me SWEAT! Love it.

[ktyanez]

This is my new favorite workout! No lunges, burpees or mountain climbers is MY kinda workout 😅

[PurposefulPursuits]

I’ve been loving the beginner 20 minute workouts. They are perfect for me. Achievable but still a challenge right now. Please keep making beginner friendly videos. I so appreciate them. This will be my workout today after work!

[wrightljac]

I’m 48 and fat…. I’ve been trying to get healthy and fit for over a year. I could not find a truly fat girl friendly workout until now. I’ve been doing this workout for two weeks now. For the first time in YEARS, I can get off the floor by myself. I don’t need assistance. Thanks for creating this video.

I’ve also started venturing to your other 20 minute videos and soon I’ll be moving to 30 minutes. Thanks again, I am so grateful.

[gabriellawilliams]

Im a 13 year old who used to avoid sports and workouts of any kind. I started your ab workouts when i was insecure, but now have realized i really love fitness, still a beginner but wanting to get better. Because of you, ive started hiking, and volleyball, and love fitness in general! My mental health is at an all time high!

[gimmewater]

I'm 19, my mental health is struggling lately and I am incredibly insecure. I want to start caring for my health more. I hope this will help me ❤

[anetastella]

I'm 16 years old beginner and after few minutes I wanted to give up but I told myself that I'm doing it for myself to be healthy and strong. I was sweating and feeling weak but I believe that If I'll do this workout every day It'll get better. So I'm telling you DON'T GIVE UP! YOU CAN DO IT! I BELIEVE IN YOU!❤️💪

[florasaurer]

I'd love to see an ABBA themed dance party! 🤩 Your workouts, especially the dance parties are so much fun! Thank you for encouraging us to work out and offering everything for free! 🥰

[laurawatson]

I am not a beginner, but I needed an easier workout today. I was able to push myself and get a good sweat on! Loved it.

[hrishetarajkumari]

The fact that I am mentally preparing myself by watching this in the evening so that I do this workout tomorrow is INSANE

[sara_smacks]

Just came here to say, as someone who has never been athletic or worked out regularly, and have been limited to activity for the last 6 months. (I've put on a fair bit of weight) I was actually able to finish this video feeling accomplished when I usually have to quit as I am a beginner beginner... thank you for being inclusive and understanding that some people do not have stamina and being able to complete a 20 min work out feels huge.

[ashleyzimmerman]

These are perfect for moms trying to get back into a workout routine - challenging enough that you feel good but no so much that you feel demoralized.

[dogancankaraman]

I'm not a beginner but these sorts of workuts are great for days that I have low back pain, low energy, and in a bad mood. ❤❤❤

[vivianihuefo]

Another day, another motivating video from Maddie ❤

[savannahdavis]

As someone with tight achilles tendons who struggles with balance, this beginner workout was perfect! I often get discouraged with workout videos because I have a hard time keeping up with the moves and fall behind. Your workouts made me feel successful and strong! Thank you!

[amandap]

I was not in the mood for a workout. Went on YouTube and saw that you posted this..motivation found! Thanks for a great video💪🏼😍

[Rayoumi]

I have done them 3X this week already! I haven't been working out since August 2023, so after 6 months I really needed to be motivated! Thank you all the way from the Middle East!