20MIN BEGINNER'S PILATES - FULL BODY

Ready for a 20-minute Full Body Pilates workout? In this video we’re doing a Beginner's Pilates workout, no equipment is needed. Just using your body weight, you’ll feel strengthened yet relaxed after this 20-minute full-body workout
This is a great Pilates workout for beginners too. Try it and leave me a comment if you liked it?

Ready to build more strength? Check out my short and effective Pilates course here

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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

[danielaahumadal]

As someone who struggles with mental health issues, I hadn't been able to keep up with workout routines consistently, first time in years I genuinely get excited to wake up every morning and do my pilates with your channel. Thank you so much

[amywestgate]

I felt so encouraged that I could actually do this! And I love your humming and singing. I do that all the time too. Also, chatting really did make the time feel shorter!

[animeghost]

Really struggled finding a Black Woman instructor for Pilates. I’m really enjoying this ☺️

[rachelcurci]

This is honestly the best yoga/Pilates/workout channel I’ve found. I’ve only just started here but I really struggle in workouts with the quiet because my brain wanders and my body loses resistance or I start to feel more tired and it feels daunting. BUT HERE, your little chats and beatboxing makes a WORLD a difference for me! I feel fully engaged and it’s so fun that I feel like time flies! Thank you so much!! ❤

[raven_jpg]

As a plus size person who struggles to lose weight I found it very hard to stick to some pilates workouts. This one I finally followed through till the end and it felt so good. I'll definitely subscribe and come back to your channel every day!

[mokgethwamoraka]

I love your videos so much!!! Your so fun and lively. And I'm so happy to have found a black women teaching pilates.

[MiniMarbles]

I absolutely adore you!! I love seeing black women in this space, it encourages me so much!!

[Robgfellows]

First time doing pilates. Wanted to get back into working out after injuring my knee and getting a low movement desk job. You definitely had me shaking at times 😂 but I feel great and energized after! Thank you!

[jessicaowens]

As someone who has never been able to remotely enjoy any form of exercise, I think this channel is the first place I ever found myself SMILING during a workout! Your energy is insane and you make it fun and light and happy so thank you so much <3 :D

[anavaleria]

This was a TRUE pilates class ✨ thank you so much!

[irinagolub]

I love so much when you re singing during doing exercise, it makes me feel much better and willing to continue to do!) thanks a lot! ❤❤❤

[therealjamiesmith]

I did one of your beginner videos yesterday. I actually didn’t know what Pilates was so this was my first time and I really enjoyed it. When it was over I said “that’s it?” I like that! It did not feel like 20 minutes. It was challenging but still easy enough, I didn’t feel tired and worn out after like when I do cardio. This is something I can stick with for sure! Love your videos

[fransilva]

Thank You Teacher! Amenzing your classes of Pilates! 🥰🙏🏿🫶🏿❣️

[vh]

Love this, so glad I came across your channel Isa. Post partum here and love these beginners pilates classes.

[lucienguerra]

As someone with scoliosis, this is by far my fav beginner pilates video. I love how gentle you are. Will do the strength and flexibility vid tomorrow. So happy to find your channel ❤️

[dobbiedouble]

Yayy you are lovely! I like that you do different exercises all the time because doing the same thing for minutes is very boring

[cindyvallejo]

Love love love all the videos you have created thank you so much for allowing me to meet my body where she’s at ❤

[angelicspaces]

Thank you for this. I'm going back through your beginners Pilate playlist and I've decided to do a video everyday. My body feels energized and open after every video. You're a gift. Thank you. 💞💞

[katerradanae]

Thank You beautiful! Congratulations on your baby 🥰

[emmab]

Challenging in all the right ways. Thank you so much 🙏