20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)

a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you!
#BeginnerWorkout #HomeWorkout #Fitness

✘ T W I T T E R: @maddielymburner

[fxmcreations]

I was being so hard at myself and not appreciating much even when i had never been able to do a 20 min full workout but i have been constant with this video for a month now i can proudly say 20 min workout don’t tire me anymore! Let’s hope i continue this journey started with 200+ lbs I’m on 190 lbs now :)

[abcdeeemily]

Thank you for reminding us that we don’t have to keep up with your pace and that it’s quality over quantity. I often get upset and frustrated when working out because I can’t do it right and can’t keep up. I actually felt good and accomplished after this. Thank you ❤️

[soprismatic]

These beginner & your 10 minute workouts are my fave... because I know I'll actually do them! They're challenging, but quick and easy enough for me to get through and feel accomplished. Thank you!!

[sunshine]

Finally a workout I can actually can accomplish without being frustrated because I can’t keep up the exercises. Because this was finally a positive training experience I will definitely do it more often. Thank you, Maddie ☺️

[lorenzamedley]

I don't usually comment, but this is my first time completing an entire workout! Can't wait to do it again and see how I improve!

[leratothabana]

I consider myself a beginner because I haven't worked out in a very long time.

Definitely felt the heat but I really enjoyed it. I love how you also show ways on how we can modify to make sure we don't skip anything.

The encouragement during the work out helps as well. I was able to push through even when I felt like stopping at some point.

Thanks Maddie❤️😊

[Squishiesmama]

In 3 weeks I lost 10 lbs by alternating between this video and the 20 minute fat burning workout. I love these videos. They are very manageable if you haven't worked out in a while (2 years for me after having birth) and they are easy to do with a toddler. I've always struggled with my weight but I went from 170 lbs to 230 lbs. I started walking and saw some improvement but not like I wanted. I searched and searched for something that would NOT make me feel like a failure because I couldn't keep up or couldn't finish the workout. MadFit is EXACTLY what I was looking for! I still sweat and feel the burn and huff for air but I also feel accomplished after a workout.

5'8"
Started: 215 lbs
Today: 204.6 lbs

Thank you so much MadFit!!!

[Nine-dstf]

I've been doing your other full-body beginner workout videos daily for 2 weeks
In the first few days, I feel exhausted doing 5-10 mins
Now, I'm proud to say I can survive the entire 20 mins. So happy!
Thank you very much

[manilynglydelle]

what perfect timing! just found your channel & i’m going to start my fitness journey today. loving your videos so far. hoping i can keep up with it this time! thank you 🤍

[mayanaftolin]

I'm not a beginner, but I loved this one! Still definitely felt it, and it was good to go back to basics. Your tips were really helpful. I'd love to see more like this!

[bethhunt]

I've spent the last week with a bad cold and unable to work out. This was great for reintroducing my body to movement! Thank you!

[jesseeisenpress]

Good Morning !
Thank you for your leadership in physical fitness ! We lost 4 pant sizes, and I feel stronger !

[mihag.]

Just decided to start my fitness journey and this workout came right in time. It felt challenging, but not overwhelming.
Thank u!💚

[jacobellwood]

Great timing Maddie. My sister is just beginning her fitness journey and I'm trying to be gently encouraging. So I can send her this, thank you 😊.

[pumpkinqueen]

I'm not a beginner, but love doing your beginner workouts when I'm feeling low on energy. They're a great way to squeeze in a workout without feeling overwhelmed.

[Stacyhdot]

I love how you explain modifications so well! I’ve had 15 surgeries and I’m trying to get back into shape, this was a great entry level workout after physical therapy. ❤❤

[lindseyallen]

Loved this! It was my first workout since having a baby and this was perfect for me to do while she was sleeping!

[Tanukitty]

This is perfect! I will add this video to my favorite full-body exercise playlist. Thank you, Maddie 😊

[Luci]

Awesome. As a complete beginner I found it very challenging and usually couldn’t do the whole 45 seconds. But I’m very glad they’re not like other “beginner” videos!! Thank you

[dreamteamkatycat]

enjoyed it! I´m on day 1 of getting into healthy shape- not trying to lose weight, rather I need to gain muscles. I have had scoliosis since I was a child and it has gotten worse and worse over the years. It always bothered me that I never got into exercising when I was younger- I hated myself, my body, I was insecure. Now I´m content with my body, I made friends with it so it´s time i started taking care of it too. So, hopefully.... this was the first of many of your videos to be played in my house! I´m looking forward to working out with you more! :D