TRAVEL FIT | 20-Min UPPER BODY Workout - No Equipment, Perfect For Travelling

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TRAVEL FIT - 💪 Welcome to today’s workout session! Today, we're focusing on an upper body workout using just bodyweight exercises. Over the next 20 minutes, we’ll be performing 10 different exercises, repeated twice. You'll work for 45 seconds on each exercise, followed by a 20-second rest. Remember to listen to your body, take breaks when needed, and adjust the intensity to suit your fitness level. Let’s get ready to push our limits and feel the burn!

Workout Breakdown:

Warm-Up (3 minutes)

Push Up x 2
Wide Push Up x 2
Diamond Push Up x 2
Renegade Row x 2
Superman Lat Pull x 2
Plank Shoulder Tap x 2
Arms Circles x 2
Lying Rear Fly (Palms Facing Away) x 2
Fast Shoulder Arnold Press x 2
Cobra x 2

Cool-Down (2-5 minutes)
- Full body stretches

Workout Structure:

- Perform each exercise for 45 seconds.
- Rest for 20 seconds between exercises.
- Complete as many sets as possible within the 30-minute timeframe.
- Adjust weights and intensity based on your fitness level.
- Focus on maintaining proper form throughout each exercise.

Equipment:
- Body weight
- Mat

👍 Tips for Success:

- Stay hydrated and focus on proper form
- Adjust the weights and exercises to match your fitness level
- Consistency is key to seeing results
- Listen to your body and take breaks if needed

#travelworkout #HomeWorkout #upperbodyworkout

Disclaimer: Before starting any exercise or fitness program, especially if you're new to exercise or have health concerns, it's crucial to consult your healthcare provider. This video provides educational insights into health, fitness, and nutrition, but it's not a substitute for professional medical advice. Remember, participating in any exercise program carries risks, so listen to your body and make necessary adjustments for your safety.