Get Moving! 20 minute All in One Workout | Seniors, Beginners

This 20 minute all in one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown. The Cardio and Strength portion of the workout has three sets of heart pumping cardio in 30 second rounds and two sets of upper body strength work.

The workout can be done with bodyweight only or weights during the Strength segment.

Balance Work
✅ Toe tap forward and back
✅ Knee up with Opposite Hand Touch

Cardio Work - 30 second rounds
✅ Double mini squat/Arms Up
✅ Skater with Side Punches
✅ Knee Up with Opposite Arm Up
✅ Arms Up with Turns Right, Center and Left

Strength Work
✅ Overhead Press
✅ Overhead Press with Bicep Curl
✅ Row
✅ Row with Tricep Kickback

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

#beginnerworkout #lowimpact #seniorexercises

[lisamasters]

I just did this one, and have to say thanks for doing these!!! I’m 32 and a former athlete. But have since had some cardiac issues and have lost my endurance and ability to push my heart rate too hard. I needed exercise that got me moving, but at a safe level. I started searching for gentle exercises, and found yes2next! So rest assured, this is not only great for seniors, but also those of all ages with medical issues that may be holding them back from more intensive workouts :) It’s perfect, And I do feel a difference!

[mariannesanders]

This was a great overall workout and I love how your mom is so comfortable not doing it perfect as that is me at home. You're a wonderful mother daughter team and so natural. Thank you again for another outstanding workout. I am getting stronger.

[klt]

What a blessing to have found you. I searched for strength exercises for seniors and your channel is the perfect answer. You and your mom are such a joy.

[shirleydale]

Hi ladies UK. calling again, had a couple of weeks off, hubby decided to break his thumb, now I’m back and phew I can tell I have had a lay off, but I managed it all. Thank you ladies for helping me keep fit in my old age.

[mentalmadness]

This is the longest workout I have done. I made it! Thank you so much for this all in one workout. Mixing it up made it doable.

[sbpierce]

day 22 for me of following along with your videos. Started with 5 min and here I am. Feeling more flexibility and strength already. Highly recommended!

[vg]

I am 77 years old. Like the exercises very much. Just confused what video to start with. Have osteoporosis. Thank you very much!

[MariaFernandez-vkqe]

I just want to say a great big THANKS! For thinking of us seniors and for your fantastic patience. I am a 71 years old lady who has done very little exercise in her life. I am active but not the exercise type. I have found myself doing these for about two weeks now on a daily basis and have noticed how I am improving with each passing day. Thank You So Much!!!

[SharonHuxley]

I love these workouts. I'm going through a tough time and they help so much, both physically and mentally. Your humour and encouragement is much appreciated. Thank you!

[debbie]

I enjoyed this video very much! I was able to work it into my busy schedule while at the same time, I feel that I got a full workout. I will definitely be doing more of these and I love that your mother! She is a great addition. 🌷💕

[sallya.]

I love how these exercises are easy to do and gentle enough for me. Your mom is great showing a modified version if we can't do some of the steps your doing. Thank you ladies. I really enjoy your workout videos.

[rvontwg]

I wish I could afford to thank you with $! I will definitely be sending something as soon as I can, you two are an answer to a prayer!

[raymichels]

Sometime between Dec. 17 & the first of 2022, I found you😃❣️I had breast cancer surgery Nov. 9, 2021. They got it all. Before surgery, I had a very rigorous regime of chemotherapy. Four chemo drugs at once. It took its toll & my surgery was delayed a month. Dec. 17th was my first immunotherapy treatment. I felt great & started doing seated exercises. By the end of Feb., the doctor decided that the drug was doing too much damage to my kidneys & liver. I went back on 2 of the chemo drugs I was on prior to surgery. Now, I am fatigued all the time. My kidneys have recovered but not my liver. But my weight & my neuropathy continue to increase. Two days ago, I decided I needed to get back to exercising. So I have-with you😁❣️ Love your mom❣️❣️❣️Hopefully, when I reach her age, I will still be exercising💖. Thank you April for doing these videos. FYI: back in the early days of ballet, exercises at the barre took longer than present day barre work. Thus, they were much stronger😃❣️SLO MO means STRONGER💝❣️ Alexia (using R’s account)

[shirleymorris]

Good co-ordination. It's my second try with this, and I got it...for the most part😅 Thank you!❤

I've been telling all my friends about this as well as docs and physio, who is now sharing it with her clients. My strength and agility have increased tremendously over these past months. I'm so grateful to have found you!!!

[janebedstuyever]

I love this channel. You and your mom are wonderful! I must also say that I have tried other channels but this is the first that insisted on and provided a warmup routine…for that I am thankful and why you are now my go to for my exercise regimen 🙌🏾

[IrinaLarina]

WOW Respect This is the greatest motivation for me!!!I'm 56 old and shame on me I'm lazy...
I start with you !!!! Thank

[ritasantfournier]

I really love these two Ladies and l love sharing my afternoons with you both Thank you for everthing 👏👏👏🌹🌹 that's a Rose for you and mama

[gailinayoshi]

Happy New Year April & Aiko, Aloha from Honolulu. Thank you for your awesome videos for seniors. My sister and I love to exercise with you and your Mom. Hoping 2024 will bring you and your family joy and happiness all year long!! Mahalo Nui Loa!!

[lucdegreef]

Hi, loved those ’skaters’ with the hop, been my favorite exercise for over half a century 😮. Big thank you 💥💪❤ !

[shantisudama]

I love all your work outs .I am 63 and I do a lot of your work outs . Thank you.