Full Body Stretching Exercises - Stretching For Beginners!

This 15 Minute Full Body Stretching Exercises is perfect for beginners or anyone wanting a great full body stretching workout! This stretching for beginners workout focuses on breathing, flexibility exercises and movement to help with joint mobility, posture and more. Created by a physical therapist, this stretching workout is gentle enough to do every day!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[jasminhabib]

my body and mind has been through a lot... i cried once i finished this. i am so proud of myself for being able to do this and showing up for myself. thankyou for the gentle movements and words, i really appreciate this video

[kybet]

This is the very first video I watched since deciding to work on my health. This made me feel like maybe I can do it after all.

[Guadalupefan]

I love that this routine is frustration free, I’m a somewhat retired ballerina and I really get frustrated with routines where I feel like I’m not capable of gaining my flexibility back, you make it really inviting and caring thank you than you ❣️

[althea]

Was feeling a bit stiff during the first ones but after the whole session, youre right! I felt a bit more flexible without feeling my muscles and movements being pushed. Best 15 minutes Ive spent today.

Thank you so much!

[woodysmum]

Started doing this routine 8 days ago, with an aim to doing some stretching every day, I’m usually really bad at continuing things for more than a couple of days, but right now I need to really start working on my physical strength and mobility. I’ve done it every morning now for 8 days! Doesn’t sound like much, but it’s a huge start for me.
I turn 60 this year and really do need to get myself in shape physically and mentally. This routine has been great! I’ve felt really good this last week, and am already noticing a difference in my mobility.
It must be due to doing this each morning, and the bonus is I’m actually enjoying it. 👍🏻🎉.
Had my bloods done a couple of weeks ago and I am in the pre diabetes category 😢 so I definitely need to start taking care of my overall health.
Kicking the sugar is the next big challenge ❌🍪🍫🍰🥺😢

[takingtally]

Thank you. I’m trying to get my flexibility back for 2024! This was perfect to get going in the right direction! 🎉

[belindamaglinte]

Love love your videos!!! I love that I can do for 5-10 min increments!!! I care for my disabled son and it’s been perfect to find time for at least 5-10min

[Naturally_Coley]

Today makes week 4 of me doing these stretches and they have helped me sooo much!! Not just to keep my body fluid but also to help me against getting injured from workouts. I do this up to 3x a day if needed. It’s amazing. Thank you so much for this video and all the others you do!!

[jessicaencinas]

I can't like this video enough. I stretch to it every single day. My mobility is already increasing in one week

[dollyperry]

I found this video very helpful as I am working my way back to health after a long illness.

[zibbybadfo]

Ive been struggling with finding a slow easy work out to help my joints and this actually was so perfect i cant wait ti see my progress of flexibility as i continue

[sarahishere]

This was wonderful. The way you take us through all the motions so calmly and gently is so motivating. Thank you!

[gicarrine]

Thank you for this!! I struggle w anxiety like a lot of us do, and sometimes sitting in bed is all i I can seem to do sometimes, this gave me a huge motivation finding your videos today❤

[sylviau-yi]

this is my fav video for stretching😭😭 i always search for your channel anytime i want to come back to the 'love myself' routine. love you, jessica and thanks for your effort to make these great videos💐

[dianamarie]

This was much needed today....I have a chronic pain disorder and many times a full yoga session is just to much. This was perfect for today! Gentle and calming!

[freeatlast]

Thank you Jessica for this fabulous stretching routine this morning!

[axellechevalier]

Thank you for these 15minutes of kindness & calm. I am really stiff and always have been, always hated stretching but somehow your voice and smile made it seem so easy and time went so fast! thank you

[saradorris]

This is my favorite Pilates channel. Thank you!

[_hyunology_]

The amount of relief I had after doing it
Thanks

[yeseniaorozco]

This has been amazing in getting renewed strength and energy in my muscles! Thank you so much! I'm able to walk more, and my mindset is stabilizing!