20MIN full body pilates workout // DAY 5 CHALLENGE // no equipment

welcome to DAY 5 of the 7-DAY pilates challenge!! hope you all love this challenge and have fun always :)
Love u all
Lidi

⇩MORE OF ME⇩

[naomiwalsh]

I personally love this style of no talk through because I find it relaxing just to just hear the music. I use an iPad positioned on the floor so I can see and do at the same time. Please make more videos like this!

[mady]

Day 5 complete! Honestly thank you so much lidia for these workouts because your workouts are the only ones i have been able to stick with <3

[Callantha]

Love how I can feel all the small muscles afterward and being more in tune with my hole body. Already feeling stronger.

[clooms]

i just paused the workout to appreciate the cuteness of your dog, soooo adorable

[bandanatripathy]

I never comment in her videos but guys her Pilates really work so good because of her I lost 10 kg in just 2 or 1 month can't believe it love you lidiaaaa

[EasyJobsOnline]

i cant believe myself i got my periods today and usually i'll be sleeping on bed crying through pain but to my surprise i didn't get any pain, and for the first time in my life i exercised on a period day with zero discomfort. thank you thank you soo much for making these videos it's my fifth day and consistent didnt even skip a day . I'm soo proud of myself I'm crying 😭😭😭.... thank you again🥺❤❤❤

[eleanoreracelle]

So strong!!! Really grateful that Lidia is making this series, it’s always a kind invitation to tune in with our bodies and enjoy them ☺️! Thank you ❤️🙏

[sofiaosoriosalcedo]

I’ve never commented but these 5 days have been amazing! I’ve been able to do all the exercises like never before, I’m so grateful for the routines ❤ they are beginner friendly but get you stretched and worked out so good, thanks Lidia!

[nicoleflowers]

Not sure if anyone's asked this- but could you walk through with a voice over what you're doing in your workouts so others can join without constantly having to stop to watch? :)

[lavanyatalreja]

Just completed my day 5 ! These workouts are so good also short. During First 2-3 days I was struggling and shaking but now I feel so much better and stronger thanks lidia 🥰🥰

[mirisucree]

Pilates with Lidi and Plato!!! Love it💛

[robofitnessgym]

What a delightful and enjoyable workout that was! 😄💃 I had a blast following along with these exercises! It was a perfect combination of fun and ease, making it a breeze to complete. I couldn't help but smile throughout the entire session! The energy and positivity radiating from the video were infectious, and I loved every minute of it. Kudos to the trainer for creating such a light-hearted and effective routine! Can't wait to do it again and keep the good vibes flowing! 🌟😊💪

[DeeMulinge]

I was previously struggling with home workouts doing cardio. And now realising cardio was the secret all along. 3 wks consistency. And now I'm following these series. Thanks Lidia😘😘

[heartsforsofi]

day 5 i’m so glad i found ur workouts i hated working out and when i found ur pilates i love doing them i feel so relaxed after doing them tysmm i been noticing a lot of improvement by doing ur pilates tysmm and ur puppy is so cute 🥹🩷

[g.dalazenm.]

done with day 5! I'm so glad I managed to follow this for 5 days without quitting, see you tomorrow :)

[Elizdan]

This little pup❤ and perfect workout!!

[Ninjagurl]

I love your videos so much. So calm and make me feel stronger. It’s like meditation and Pilates at the same time. Perfect for in the morning or after a long day at work ❤

[madisongrijalvaa]

I love your videos! Tysm for giving such a amazing workouts every day 😚💕

[Maryquotewindadada]

Ooooohhh, the doggie is so cute & adorable, and the ran towards lidia at the end was just wholesome, thank you for this workout🤗🤗

[parleenranhotra]

day 5 conquered!! im so happy because ive always given up on challenges after day 4 but i feel so much stronger now <3