20MIN intermediate full body pilates // improve your posture | LIDIAVMERA

hii everyone and happy sunday 🤍

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 21st April, 11am ♡

♡ MORE OF ME ♡

[brina]

Love your pilates workouts so much!!! Could you please post workout plans for the week regularly, I would be so grateful <3

[plihclv]

Since starting your exercises the last few months my posture has improved a lot. This session was fun, definitely challenged my balance. Thank you as always :D

[rh]

You are such an inspiration to me! Thanks for making great, fun and peaceful pilates workouts 🥰

[nitabswt]

This was actually kinda crazy. Like the poses, the slow pace, but with the sweat and burn I feel. Great job girlie 👏🏽👏🏽

[zuleeetamura]

Thanks a much for sharing those kind of videos. I work from home office like 10 hrs a day sitting on my chair, so after I finish I do some of your exercises and omg that’s such a relief!❤❤

[paulinal-yqgx]

I really love your workouts Lidia! 💓 I have so much peace and also this video help me a lot because I was having neck pain, thank uu

[emma.d]

Great pilates workout !! thank you so much, you're so inspiring 🍋

[Sherlockhamilton]

Love these so much ! Especially the 30 mins ones 🎉🎉🎉🎉🎉

[blondedsito]

i love sm your workouts lidia, and i love you too, youre my full inspo

[kscua]

This is the workout I needed, please do more this type of workout for back and good posture 🫶🏻

[ameliast]

a perfect gentle session for sunday<3

[ainura]

Обожаю ваши видео, занимаюсь уже больше двух недель, выносливость улучшилась ❤

[beatriznevesYoutube]

You are amazing, this one was so innovative!

[bambiana]

thanks for including the last exercises on the stomach, theyre my favorites to do they burn my back a lot which is good since i have much back fat

[Lily-upmy]

This felt really nice for the spine! Thank you for this workout :)

[SocialChannelStudios]

Very inspiring video! Keep up the fantastic work, Lidia!

[AnastasiaR-brtl]

Thank you Lidia❤ super relaxing and enjoyed the playlist :)

[amandalovey]

I loved this pilates so much 😇 God the father bless you girl 🙏for making this video

[nazrinvalizada]

Yaay! I really wanted a workout for posture, u made my dream come true(and im not it

[oioioi]

This was amazing as always! Could you make a intermediate arm pilates workout too? It would be perfect <3