20MIN FULL BODY PILATES WORKOUT- LENGTHEN AND SCULPT

HERE IS A 20MIN PILATES FULL-BODY WORKOUT. IT'S A NO-EQUIPMENT WORKOUT TO DO AT HOME OR AT THE GYM.

Dynamic Pilates - Toning and energising

Dynamic Pilates - Weight management

Dynamic Pilates - Feel Good

FOLLOW:

DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

[constancelee]

This pink one looks so good on you Welly！ 🌹

[sarah.petkus]

So happy I found your channel. I'm easing back into pilates after a very long break and I've never had someone explain to me alignment and form the way you do. Thank you!

[rockstarslump]

Your videos have really helped me find peace throughout my day.
You are one of the best Pilates instructor on YouTube, if not the best ❤

[libbyspekhardt]

Hands down my favorite workout of yours!

[adrianaleon]

This was a definite challenge, especially towards the end 😢I was a bit disappointed I couldn't do the side planks, only did about 3 in each side. I will be saving this video so I can practice more! I can be hard on myself and expect to get it down the first try😊 This will be my next challenge❤

[eliote]

Thanks Isa Welly, I loved this session! 👍

[fitness]

Definitely got sweaty with this one! Thank you so much!!

[julianasalzer]

Great one 🙌 I loved the planks 🤩 Thank you, Isa 🥰

[jillharrison]

Got my heart going and sweat on. Those side planks are so tough. Something to work toward but you do make it all look so easy and very graceful too! Thanks Isa!

[FlossontheMill]

Lovely flow Isa with some super sculpting poses and exercises. 😊 Thank you.

[glhen]

man this was a tough one!!!! i tapped out at the end when you mentioned finishing with planks LOL

[milliefeliciano]

Yes, yes, yes! That was great. Thank you for making me sweat a little. Bring some more, please Isa. Thank you so much. You are so good.

[yshuff]

GM Lady Isa! My 1st time with this workout & altho it's just 20 min., it was really effective. I am new to Pilates, only started last week & altho I am 61 yrs young, I did pretty good following your movements. I do, however, have arthritis in both of my hips & in my left shoulder, I did my very best.... {sweating typing this... lol} Thank you for your channel & I will look forward to do more of your workouts.. :)

[nataliecoe]

Loved this class. I get massive shakes when I do side planks but I guess maybe I just need to practice them more regularly?

[magicworldbyjorg]

<<a cool video keep up the great content.. Thank you.

[vesha]

I really struggle with side planks ATM, any tips on how to build up strength so I can do them please?

[maddy-ctpt]

Any tips for transitioning into the side plank with retiré? Not sure why it’s so hard for me!

[irenealdred]

I manage most of that, but I am 71 I was quite pleased