30 min Bedtime Yoga For A Good Night's Rest - Beginner Evening Yoga

Get a good night's rest with this 30 minute beginner yoga class for sleep.

I used to have a very hard time falling asleep at night and would lay awake for hours! I'm much better now but every now and then restlessness creeps up on me and when it does, I turn to yoga to help.

This sequence is a gentle hatha practice that will incorporate some easy hip openers and forward folds to soothe a busy mind and a restless body. Melt away tension and get ready for a deep night sleep. No props required but you can always grab a few pillows and blankets to get extra cozy.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#bedtimeyoga #eveningyoga #30minyoga

[yogawithkassandra]

Did you like this class? Let me know by leaving a comment below!

[anniefalley]

For years I keep returning to this video. One of the best. 😊

[bella_ella]

Great verbal cues, didn't need to look at the screen at all, so I could really zen out. Thanks for a wonderful practice before bed. Namaste.

[gogocowy]

Kassandra—I have found your phenomenal classes during the quarantine, and they are a saving grace. Thank you so much for bringing solace. Just subscribed.

[simonrobinson]

This channel is immense, far better than any local classes by a mile. You are part of my daily morning routine to counter the strength training - thank-you for your excellence

[Emily-plfv]

Omg this is one of the best ones I’ve done so far. Nice, easy, deep stretches to help me unwind and relax after a long day. ❤️❤️

[rubyamoeba]

This is the first video thats hit ALL my tight spots at once AND is meant for bedtime! Thank you so much!

[cmeasiam]

Hands down one of the best bedtime yoga routines I’ve come across... I especially love the incorporation of the relaxing background music. Namaste 🙏🏽💕💕💕

[denisekeinan]

at my own time, my own space, free, the most amazing yoga teacher I had in a long time...what else can a very busy woman ask for. Taking your class is my favorite part of the day. Keep up your incredible energy. Thank you Kassandra.

[culturevulture]

Thanks Kassandra, this was lovely. I do a lot of HIIT, weight training and running in the daytime but like to do some gentle yoga in the evening to wind down and this was just perfect. I've recently discovered your Yin Yoga videos too and there are perfect. Your verbal cues are great - I can close my eyes and still follow exactly, and you have such a calm voice and demeanour.

[LivinLaVidaLokaa]

I enjoyed every minute of that. I did it while my husband was in the shower, and he is about to come out to a very happy wife. Ive been watching your videos for 4 months (where does the time go) now, and its helped me find courage before my day begins and helped me reconnect with myself after it ends. Thank you!!

[vnpfdhe]

I love how calmly, clearly &brief you speak while you teach, there's definitely spiritualness behind your practice.

I love your background music as well, can i ask what it is? :)

[yogawithkassandra]

Ease into sleep tonight with this gentle hatha yoga sequence to calm body & mind <3

[jaynemc]

I’m so grateful for yoga with Kassandra... I love how she explains the asanas and with minimum talking . I find her style of teaching to be so calming and I can really feel the energy! Thank you Kassandra 💜🧘🏻‍♀️xx

[lalaanime]

Holy hell, I hadn't been able to wake up early feeling like I slept at all in months!! Thank you so much for this video!!

[sweetbuckle]

I've practised this routine for three weeks and it has helped me get a deeper, more restful sleep. The routine switches off my study and work brain so I can fall to sleep easily and there is a noticeable difference in my posture as I seem to be more aware of when I'm slouching and how to correct my stance. Thanks Kassandra - your down to earth style, clear instructions and support is appreciated! xx

[AChristensen]

Have you ever taken a yoga class and sighed inwardly, “oh, thank God!”? That’s how I felt about this session. Thank you, Kassandra🌸

[Alizardlovesyou]

Wow. The slow progression made this one Really effective at processing emotions for me... which is really what keeps me awake so, Thank You!

[milagrosmaldonado]

Kassandra❤ thank you for this wonderful evening Yoga 🧘‍♀️ 🙏 practice. I enjoy every Yoga Class that you offer. Thank you and God Bless you. ❤

[mariefenton]

It’s a great series of night time stretches. I loved everything except the music! I found the beat a bit distracting, I’m very sensitive to this so it’s probably not an issue for most people. Thanks Kassandra.