20 Min FULL BODY KETTLEBELL Metcon Fat Burner | NO REPEATS | Intermediate level

Combining Kettlebell STRENGTH with Cardio for a full body metabolic training session! 😊

Outfit Details: Dharmabums Balance Legging in Olive & Airbrush Crop both in size small (CODE: ROXANNE20 for Discount)

Suggested Workouts for you:

Really IMPORTANT to warm up:

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Thanks for watching!

Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#kettlebellworkout #homeworkout #kettlebellswings

[WorkoutWithRoxanne]

Oh this spicy strength and cardio combo was a killer, we start of friendly but by the end you will be sweating. By placing a large demand on the body’s energy systems, you will burn calories at a high rate, even after this workout has finished! WINNING! Enjoy guys 😊

[andiefoughman]

Oh my lord, that was intense! Loved it! 😍

[mattcrossman]

Loved that. Would love some more kettlebell and cardio combos. Thanks as always

[kindnesstoall]

Excellent!! We Felt the 🔥 all without all that talking as other videos.
Thank you!!

[glutenfreecakenation]

Hi Roxanne, I love your workouts. Is there any chance you could put the weight of the kettlebells or dumbbells you are using? Just as an indicator

[clairerotter]

Love this one Roxanne! Would love to see more in this style. What is the difference between a KB Deadlift and Romanian Deadlift? Thank you!!

[mortenwiversen]

My daughter and I love doing your Kettlebell Workouts together in the house. Thanks for them

[ElizabethAngelica]

Thank you Roxanne! I wouldn't be doing kettlebell workouts without you. I'm so enjoying doing it with you. xoxo

[x-Dillon-x]

Great workout Rox, thanks for sharing 👍🏻

[effigy]

This was exactly what I was looking for today! How did you know? 😂 thank you so much!

[michaelwood]

Great workout - ready for more like 🙂. Thanks

[mariaukolova]

I loved this one and would love some more kettlebell and cardio combinations 😊thank you 😍

[FayeMonty]

I loved this one!!! Challenging and fun! Never stop, Roxanne. You are amazing😍

[linseybrown]

Loved this one Roxanne, love the combo of weights and cardio ❤ please do more like this 😊

[vm]

amazing use of my precious 20 minutes in the morning. i am SWEATING!
thank you, roxanne <3

[ybuhbkm]

first time going the cardio combo, really good. your amazing roxanne loving all your workouts.

[yellowisme]

Phenomenal workout. so good! Thoroughly enjoyed the range!

[clairebroadwater]

Wow this is amazing and exactly what I needed. I need to refresh myself on the basic of kettlebells though as not sure I was doing some of the moves right. Thank you for this awesome workout :-)

[teakayhanvharn]

Love your workouts. Kettlebell and abs! Every time looking forward for a New one! And today i will start this one! Thanks and greetings from Holland

[scottmiller]

Wow, I’m very fit and this really got me! Well done I’m a new fan!