Full Body Kettlebell Workout | Joe Wicks Workouts

40 seconds work | 20 seconds rest

Goblet squats
2 KB Swings to 2 Front squats (R)
2 KB Swings to 2 Front squats (L)
Floor to shoulder press (R)
Floor to shoulder press (L)
Push ups
KB Swings
KB Bicep curls
4 Bicep curls to 2 Reverse Lunges
Burpee deadlifts

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[ericzuby]

YES! Finally a new kettlebell workout🔥

[nickcef]

Great to see the kettlebell workouts back again!

[thompsonnicki]

I just did this one and boy am i feeling it. Great Workout Joe!!

[anthonypantliano]

That was great, thanks. I felt that workout and was struggling towards the end. I burned 126 calories as a 5'6" and 135 pound male.

[TheLiveOutLoudFamily]

Heart is proper pumping after that! Managed a 30lb kettlebell! One for the weekly routine that! Cheers mate. 💪

[ltlawithamanda]

Loved it 😊 kettle bells are my absolute favourite and this was brilliant Joe. Thank you so much 🙏

[jamesbarker]

Cheers Joe, my wife and I have just finished this workout. Nice and sweaty before tea time.
I did 16kg too and found it too light for most stuff (I'm not talking all the way through though), but found the curls and push ups a challenge. I tend to do a lot of CL&P, front squat and snatches.

[abul-hassanhannan]

Had to be done and I did it. Thanks, Joe!

[jem]

loved this, did it after training shoulders. loved it will do it again tomorrow 🎉

[SarahJane]

Amazing, thank you! Got this through your email newsletter and I'm finding it super helpful :)

[MarcinM-jyms]

My second workout today but I felt like I needed some more exercise today so I have found this one and I am very happy. Long time didn't workout with Joe. Thank you.

[RevengeKitten]

Thank you Joe. I've followed your YouTube channel since lockdown.

[edart]

A great set to start the day. I could barely handle this 16kg weight. Unfortunately, I don't have a lighter one, but my maximum heart rate is 161 and I'm alive :) thanks. I will train this set every 2 days.

[NikkiAMurrayAvon]

Done it with 10kg which on some things I found easy (swings) but others I found hard (snatches), but I managed it all so I’m happy :)

[magsnow]

On your quick 20-minute videos no warm up no cool down just curious? Looks like I already need to be warmed up for when I start one of these? I definitely need a warm up and a stretch.

[julieswain]

Wasn't planning on this one, I was going to do the dumbbells! It was a great choice tho💪😊

[echo]

Looking forward to trying this. Can this be done daily?

[karentampin]

How often would you do this and what size weights should you start with?

[aguslugiman]

How to determine how much weight of kettlebell that I should use for a start ? I have never used it before.

[mariajoelmasousa]

Essa playlist pode treinar todos os dias, essa playlist é para conquistar o corpo Shape Slim feminino?