20 Min KNEE FRIENDLY Full Body Kettlebell METCON workout | Including Warm Up

KNEE FRIENDLY - NO LUNGES / NO SQUATS! Full body weighted METCON workout! All exercises are low impact and easy on your joints. Strength and Cardio mix for the ultimate fat burner and strength builder workout! 🔥

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👉🏼 EXERCISE EQUIPMENT:

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TIMESTAMPS:
00:00 Introduction
00:44 Warm Up Starts
04:58 Main Workout Starts
05:09 Superset 1 - KB Swings & Rebounder
07:01 Superset 2 - Alt Gorilla Rows & Rebounder
08:53 Superset 3 - Arabesque DLS & Push Ups
10:38 Superset 4 - Arabesque DLS & Skiers
12:25 Superset 5 - KB Halo & Single KB Swings
14:22 Superset 5 - Deadlifts & Low Impact Burpee
16:09 Superset 6 - Curl, Press & Extend & Mountain Climbers
17:57 Superset 7 - Alt Cleans & Knee to Elbow
19:43 Superset 8 - Glute Bridge Pull Overs & Bicycle Legs

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Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

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#kneefriendlyworkout #kettlebellworkout #kneefriendly