Intense 20 min Full Body Home Workout / Kettlebell /No Repeat

In this Intense 20 min Full Body Home Workout we are focusing on strength and endurance. All you need for this home workout is one kettlebell (it can be done at home or the gym). Kettlebell is perfect tool to burn fat and build muscle. In this easy-to-follow workout, I will take you through some of the most effective kettlebell and bodyweight exercises to help you burn fat and build muscle.
Get your Kettlebell and towel read and join me for this 20 min session

👉🏼 Duration: 20 min
👉🏼 Intensity: HIIT / 40 sec ON / 20 sec OFF
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)

MY FREE ONLINE WORKOUT PLANS:

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

[shinevictim]

Pavel, I don't think I have hated anyone so much after only seeing them for 20 minutes and 6 seconds. Great workout sir, I am busted!

[njgriff]

Always appreciate the variety in your videos! Thank you for the volume of output and dedication. Cheers!

[njgriff]

Way behind on these videos, but a huge fan of your workouts and variety Pavel. Thank you!

[TheCodeMindset]

Barely survived, but did. Terrific workout. 💪
Helped with the start of burning off my son’s birthday cake that I enjoyed over the weekend! 😬

[maxharrington]

Sweaty 20kg late night session.
I'm just proud that I took breaks same spots you did, the split lunges and wide mountain climbers.
GREAT one Pavel

[en]

Pavel thank you as always for your immense investment 🙏🏻 your strength endurance content is tbh simply 🔥 I'm an advent advocate of your work but especially any strength endurance based content. Utilising KBs in this context just illustrates perfectly their versatile ranges in accomplishing a measured balanced regimen whether gym home or hybrid utilised. Thank you brother

[chrislipp]

Loved it. Thanks for adding some plyometrics!

[kevintremblay]

Really liked this one, thanks Pavel 💪

[miked]

Great training. Skipped the treadmill and HIIT it hard!

[murraymarshawn]

Tremendous. The diversity of exercises makes the session go quicker. Rock on.

[Acediaa]

Thank you! Brilliant routine, diversity made it fly by. Did it moderate weight and got a proper sweat out of it.

[paulloskutov]

Молодец! Спасибо вам, продолжайте пожалуйста дальше. Мы с вами 💪🏽

[yamagirrl]

This was a sweaty one with 12kg and loved it! Saving this one as a staple! Thank you Pavel!

[marttro]

Great workout. Enjoyed this during lunch break and it got the job done. Thanks!

[smd]

Thanks for doing this. We did as a family and it was really good!

[pbueno]

Really dug the music in this one. Thanks homie!

[spartan]

good sweat, got me really going . thx Pavel

[burpeesandbells]

Another great routine Pavel...I'll be back on them next month 😁🙏

[HelpHelpYourself]

I feel so motivated and encouraged to keep going and pushing my self to the limit in your videos - and you don’t do a word!
Quality workouts!!
Deeply appreciated ❤

[bronwynwilmot]

This was intense - thank you . Loving getting back into my kettlebells at 51 years young :)