Yoga Nidra For Sleep | Insomnia Meditation

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Drift off to sleep with me using this Yoga Nidra for Sleep. This sleep meditation is set to the soothing white noise of rain sounds and is designed for inducing sleep and deep rest. It will help you fall into a state deep sleep and can also be used for dream recall. Use this yoga nidra if you suffer from insomnia or are tossing and turning and want fall asleep fast with a guided sleep meditation.

This yoga nidra for insomnia is guided by Rosalie e’Silva from Rosalie Yoga (a female voice). It includes a full body scan meditation, breathwork and visualization. This yogic sleep incorporates the transformational sleep system I’ve learned as a student with Ally Boothroyd of Sarovara Yoga.

Yoga Nidra For Sleep | Insomnia Meditation

If you're looking for yoga for sleep, sleep induction and slow wave sleep, this relaxation technique can help you drift off and get a full night’s rest.

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Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.

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If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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#yoganidra #sleep #insomnia #sleepmeditation

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Copyright ⓒ 2023 Rosalie e'Silva

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Комментарии

Come drift off to sleep with me... Set to the soothing sound of rain, I created this yoga nidra for sleep after multiple requests! I also added a bit in to help with dream recall. I tested this out last night and woke up feeling good and remembering a lot of little details and nuances in my dreams. I'd love to know if it has the same effect on you if you do try it out! Sweet dreams 🌙

RosalieYoga

Rosalie was my beloved mother's name! Such a beautiful name. I was meant to find you Rosalie. Your sleep nidra video has helped me drift off to sleep the past two nights. Thank you. I am internally grateful for your ability to sooth and relax your listeners with your genuine loving hypnotic voice. However, I have been dealing with night terrors where I scream and yell out in my sleep. My dreams the past two nights have been extremely vivid and I can recall them in great detail ( which wasn't the case before I found your sleep nidra video ). Since the nature of my dreams have been scary and disturbing I have woken the past two mornings feeling distressed. I wish I could get to the bottom of these nightmares. Any help would be greatly apppreciated. I love drifting off to sleep to your voice but not the horrid visions upon awakening. Thank you for your gift of sleep.

jeanwilson-zili