20 Minute Full Body Kettlebell Workout - With Warm-Up and Cool-Down | SELF

All you’ll need is a kettlebell and a little bit of endurance for this workout! You’ll complete three circuits, plus a warm-up and cool-down in this workout from Lacee Lazoff, from The Fhitting Room in NYC.


Wardrobe

AMY:
Sports bra by Nike
Pants by L.L.Bean
Sneakers by Reebok

RHYS:
Top by Nike
Pants by Rhone
Leggings by Nike
Sneakers by APL


Follow Rhys and Amy on Instagram!

Rhys: @rjathayde

Amy: @aeisinger
#stayhome #withme



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20 Minute Full Body Kettlebell Workout - With Warm-Up and Cool-Down | SELF

[lynpearson]

I have been looking for a good home kettlebell workout, this is brilliant. Love working out with these two, good instructions, just coz we’re in our fifties doesn’t mean we’re giving up!! Thankyou SELF

[abrahamproffitt]

Thank you so much Amy and Rhys! This is just what I needed to get me motivated after the pandemic weight gain! You both are great instructors and I already feel myself getting stronger!

[guillaumenaturesacree]

This workout is so good (I think they all are on this youtube channel) Wel done Self! Please, I'd love it if you could make a video for a 30 or 40 minutes long ketllebell workout. This one is amazing but I'd love a longer one.

[taniasant]

Amazing workout! Great job putting this together.

[anneao]

Great full body kettlebell 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾... Thank you

[johannagingras]

Me gusta mucho sus rutinas mil gracias 😉

[aryannaircoaj]

Make more videos on kettlebell workouts

[paulinegeraci]

Does the female instructor have valgus knees? When she does jacks her knees cave inward. Should look into that.

[ricardomartin]

Ads in the middle of workout😢, disappointing, it screws the workout

[kevinduerr]

Rough estimate how many calories this burns?

[dinahalshamma]

Finally I bought myself a kettlebell so I can do this workout, thanks Amy and Rhys for this workout did enjoy it .

[silviavivanco]

That lasts squat is too difficult for me

[christinasevastopulo]

This is so good, thank you! I’m a beginner with kettlebell. How heavy is your kettlebell in the video?

[zonnebloem]

Great video . But you need to look at your dead clean form, its not right. When you do a bent over row: dont lean on your knees with your hands. If you want to lean do it a lot higher . Good luck

[SuePenn]

More total body strength workouts please!
No kettleball, but still doable with dumbbells.

[jordanrayder]

Love this workout and format. Great editing

[aimiwoolsey]

Thank you so much, that was great! You explained each move so clearly - I love the swings! X

[sherriluba]

Not one of my favs, didn't care for circuit 3 at all and that 1 min rest is too much (in my opinion). But I did get a good sweat going, so thank you!

[abfab]

So are your cleans. Are you trying to teach us how to get elbow tendonitis?

[shitalpatel]

Approximately how many calories do you thick this workout burns ?