20 Min Full Body Kettlebell METCON (low impact variations)

Want to get 'toned'? Build muscle & burn fat with in this 20 Min Full Body Kettlebell METCON workout. This workout combines strength with cardio bursts to get the most out of your session!
No repeats and low impact variations, perfect if you want to skip on the jumping and HIIT.

💪🏼 This workout is targeted more for an intermediate level kettlebell user, but can 100% be manageable for beginners as well.

🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you.

You can use dumbbells if you don't have kettlebells.

➡️ Workout Description: 10 Supersets - 60 Seconds on Strength, 30 Cardio, 30 rest

TIMESTAMPS:
00:00 Superset 1: Uneven Suitcase Deadlift - Lunge Back Kick (R)
02:04 Superset 2: Uneven Suitcase Deadlift - Lunge Back Kick (L)
04:23 Superset 3: Single Leg Halo (L) - Heel Flicks
06:14 Superset 4: Single Leg Halo (R) - Squat Heel Taps
08:16 Superset 5: Romanian Deadlifts - Jumping Jacks
10:21 Superset 6: Wide Squats - High Knees
12:25 Superset 7: Curl, Press & Extend - Rebounders (L)
14:29 Superset 8: Alternating Rows - Rebounders (R)
16:38 Superset 9: Around The World (L) - Burpees
18:40 Superset 10: Around The World (R) - Kettlebell Swings

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👉🏼 EXERCISE EQUIPMENT:

Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#metcon #kettlebellworkout #fullbodyworkout

[jessicawood]

I’ve been doing your workouts for almost a year now!!! Love it so much! More metcons please!

[karenhagelmann]

This workout was perfect! Loved it so much! I'm in menopause and it allowed me to lift heavy without killing myself! Loved that it was all standing too! Great job! ❤💪

[tammycovell]

LOVED this workout! I needed a 20 minute full body workout today, and this was perfect!!! ❤️❤️❤️🔥🔥

[heatherpoletti]

This was a great quick workout. I paired it with a 10-minute upper body drop repetitions workout.

[petrastudt]

Einfach grossartig❤ Eine tolle Komibnation zwischen Kraft und Cardio. Ganz toll, danke Roxanne. Es macht mir riesig Spaß mit Dir zu trainieren, gerade wegen dem Kettbel, was nicht viel angeboten wird.🏆🫶Liebe Grüße aus Deutschland.

[lorrainegillingham]

Started before with a “funky” vinyassa (as “teacher” calls it) and then this …. Phew… good stuff to get the heart pumping & maybe a bit of muscle building too! ❤🙏🏽❤️🙏🏽…. Thank you 🤩

[cpzbebe]

This was a really good one! And I am getting better at balancing on the knee lift around the world! 🌎

[theShegoat]

Amazing workout, thank you! My heart rate is UPPPP!! I

[weltinkristin]

Awesome workout, I don’t normally like supersets but this was 10 out of 10

[AlexJones-plpe]

this was really good did this for a second time. nice work roxy! look forward to the next one. :)

[vero_rd]

Loved this one! I was a little scared of METCON 😂 but I really liked it and it had me dripping sweat!

[alykatbuttercup]

Loved this workout but I only have 1 kettlebell bell so I had to improvise on the first 2 exercises. Still an awesome workout.

[TheMorenita]

God Bless You honey, uffff Completed today 5/21/2024, Is was so it Love it👏👏👏Have Blessed Day, Madeline