Full Body STRENGTH Kettlebell Workout | Get FITTER and STRONGER in 25 Minutes

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A full body kettlebell strength workout and get fitter and stronger in just 20 minutes!

All you need is one kettlebell, making this the perfect workout to support all areas of fitness.

This 20 minute kettlebell workout has 2 rounds, with the second round featuring progressive variations of the first. But if the first round is enough for you, feel free to stick to the original exercises. I’ve made sure this video is easy to follow!

This is a single kettlebell workout so you can do this at home or in your local park!

So, a full body kettlebell strength workout, are you ready? Let’s go!

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Workout Details:

Timings:
30 seconds work
15 seconds rest

Rounds: 2

Exercises:

Round 1
1. Squats
2. Upright Row
3. Deadlifts
4. Shoulder Press x2
5. Lunges
6. Bent Over Row x2
7. Side Lunges
8. Front Raises
9. Bicep Curls
10. Tricep Extensions

Round 2
1. Squat Pulses
2. Upright Row Pulses
3. Deadlift Pulses
4. Arnold Press x2
5. Lunge Pulses
6. Bent Over Row Pulses x2
7. Side Lunges
8. Front Raises
9. Bicep Curl Pulses
10. Tricep Curl Pulses

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00:00 Introduction
01:12 Warm Up
06:32 Round 1
15:46 Round 2