5 Minute Warm Up + Stretch | Quick Warm Up Routine

Follow along with me in this 5 min warm up routine + stretch for your at home workouts! Don't begin your home workout, especially HIIT and cardio workouts, without doing this short 5 minute warm up, first.

Benefits of warm up exercises before workout:
- helps you to loosen up your body if you feel stiff
- helps to increase the blood flow to your muscles
- raises your body temperature
- assists in preventing injuries
- get you motivated so you're ready to transition straight into your workout

After you complete the warmup check out these workout playlists to get you going.

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THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

[katpalmab]

I just want to say thank you, your workouts make me feel alive!!!

[La_Llave_De_La_Cerradura]

Hey guys!I just want to tell you that you're awesome.Great, effective and killer workouts.I love it.I am impoving basically all the parts of my body, I feel myself stronger than ever.I would love to find out what is Dan's diet plan, which helps him stay in shape.Sounds like a good idea for a new video!

[mbrown]

Nice new warm-up. I have been trying to warm up and stretch before exercising but I am lazy so this for sure helps

[TheSuperHeroOfLove]

It's so great to see you back again Legend Bro! Thanks for this awesome warmup!

[MrTheEros]

I´ve been through about 10 different warm up routines by now and this one of the most diverse and effective warm ups here on YouTube in my opinion. I also enjoyed the 20 second approach, it made the 5 minutes feel like they´re flying by! Keep up the amazing work and greetings from Germany :3

[dominikhohl]

Awesome routine. Literally doing this one everyday.

[beverlylucas]

Nice to see you and Tiff back! Great warm up👍 keep up the good work you are awesome!

[ericpatterson]

I was wondering where you guys were hiding! 👌🏾💪🏾👏🏾🕺🏽

[MOAMA]

I suggest you create a cool down/stretching video too.

[sriutami]

Terima kasih Dan atas pemanasan sebelum latihan 🙋

[ELI]

I am new to your page, workout look awesome. can you clarify the routine, for me. So I see video 1 for this week is a warm up and stretch routine, followed by the ab work out. So my question is is that the work out for the day or is it supposed to be followed by the upper body dumbbell and that first day. So is second day the next three videos? Want to do it correctly and stick with it. Thank you in advance for your response.

[emmahamilton]

Hey guys, can you please make a 5 min cool down video. Would really appreciate it 😊

[adil]

it's been a long time Coach you're gone or I hope you're doing well

[uhxgiyt]

Hi
I want to burn fat
Suggest me 5 workouts a week that i can repeat
Pls answer
I don't have any equipment

[WORKOUT--]

Please see you again my friend 🌹🌹🌹🌹🌹♥♥🌺🌺🌺